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    With initial strength increases there is a big...

    With initial strength increases there is a big disconnect from hypertrophy as initial changes are mainly neural or neuromuscular in nature. As one becomes more advanced, there is more correlation....
  • Thread: Heisman's log

    by Heisman2
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    1,083
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    162,879

    Today's workout: Paused weighted dips:...

    Today's workout:

    Paused weighted dips: BW+90x4, BW+90x3, BW+90x2
    Incline dumbbell bench press: 70s x4.5, 60s x6, 50s x7
    Dumbbell lateral raises: 25s x6, 20s x10
    Prone rear delt lateral raises:...
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    When you say isotonic, do you mean true isotonic...

    When you say isotonic, do you mean true isotonic with specialized equipment such that the force is the same throughout the entire range of motion? Or are you referring to the more applicable...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,083
    Views
    162,879

    Today's workout: Pulldowns: 160x8, 160x7,...

    Today's workout:

    Pulldowns: 160x8, 160x7, 140x8
    Seated rows: 160x9, 160x8, 140x9
    EZ bar curls: 80x6, 80x5
    Face pulls: 30x15, 35x15

    Improvements all around so I'm quite pleased.
  • Thanks for the thoughts above. I will do my best...

    Thanks for the thoughts above. I will do my best to try anything (with my fiance) prior to purchasing... this is something that can wait until next year. All the leg press/hack squat combos I have...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,083
    Views
    162,879

    Legs felt good enough today to do this: ...

    Legs felt good enough today to do this:

    Deadlifts: 405x5

    That's it. Today's my birthday (I'm 33 now) and I wanted to do this as a gift to myself, lol. Feels nice to have 405 in my hands again....
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,083
    Views
    162,879

    Today's workout: Paused weighted dips:...

    Today's workout:

    Paused weighted dips: BW+90x3, BW+90x2, BW+70x4
    Incline dumbbell bench press: 70s x4, 60s x6, 60s x5
    Dumbbell lateral raises: 25x6, 20x8
    Tricep pushdowns: 50x3, 35x4
    Prone...
  • Thread: My heart

    by Heisman2
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    4
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    535

    Is it pec soreness from doing a brutal chest...

    Is it pec soreness from doing a brutal chest workout? Or is it chest pain from an unknown reason.

    If you have chest pain and you're not sure the cause, you should see a doctor sooner than later.
  • I will think about this for sure. I'll probably...

    I will think about this for sure. I'll probably make a separate thread asking people's thoughts on the various types.
  • Thread: Versa grip?

    by Heisman2
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    415

    Cool, I will grab a pair. Thanks!

    Cool, I will grab a pair. Thanks!
  • New snatch world record (222kg, 489 pounds)

    Wasn't quite sure what section to put this in, but I feel this deserves it's own thread.

    https://barbend.com/lasha-talakhadze-222kg-snatch/

    I feel Lasha does not get enough recognition in the...
  • Thread: Versa grip?

    by Heisman2
    Replies
    9
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    415

    Anybody know if these would be good for snatch...

    Anybody know if these would be good for snatch grip deadlifts and high pulls?
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    I pretty much agree with gym62richard above. The...

    I pretty much agree with gym62richard above. The bar feels good in my hands with all movements. I just got mine within the last couple of weeks so cannot comment on durability. I got the non-rackable...
  • They can vary substantially, but the important...

    They can vary substantially, but the important thing to realize is that BIA is pretty much useless because there's too much variability. Even multifrequency BIA where you step on the scale and also...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,083
    Views
    162,879

    Today I did: Pulldowns: 160x6, 160x6, 140x8...

    Today I did:

    Pulldowns: 160x6, 160x6, 140x8
    Seated rows: 160x7, 160x7, 140x9
    EZ bar curls: 80x5, 80x4
    Face pulls: 20x15, 25x15

    That's it, quite happy with it. Happy to be lifting seriously...
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    820

    I got the Rogue bar and like it but honestly...

    I got the Rogue bar and like it but honestly cannot evaluate it compared to others as I've never really done curls serious (just starting now) as I have never cared about my biceps, lol. If you have...
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    I did not watch the video, but I've read a lot of...

    I did not watch the video, but I've read a lot of papers on metabolism and I have never come to that conclusion. The only study I've ever seen where that was a concern was the biggest loser study,...
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    initially it said it wouldn't be back in stock...

    initially it said it wouldn't be back in stock until October, but because of this post I just went ahead and ordered it. Thanks again! You have helped me get this and my barbell, plus your other...
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    surprised that no one asked, but are you able to...

    surprised that no one asked, but are you able to stand in a position of good posture if you make a conscious effort to do so?
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    This is why I have gone ahead and bought all of...

    This is why I have gone ahead and bought all of my stuff brand new now as I'm still worried about a second wave and supply halting again and I'm willing to pay more than needed now rather than risk...
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