Search:

It is a struggle when they are young but it won't always be the case. When mine were small I would just fit it before anything else when they slept. Even if it was 10 mins at a time - yes break it up...

Just noticed date on this! How did you get on?

I think its a case of finding what works for you. I have 3 kids and my days are never the same routine. I basically look at the beginning of the week and plan it - sometimes I do early morning LISS...

What type of training are you currently doing and do you eat 5 times per day?

I always go with a sports branded and size smaller so its more secure - I feel more comfortable this way.

Hi

I would say to look at getting a trainer to get you off on the right track. What area are you in? Also check they have plenty of years experience in weight training / bodybuilding either...

Hi I'm not in your local area, I'm in the UK but happy to connect. I'm looking to compete first time next year too.

Put some carbs around your workout times.

Yes incorporate cardio - LISS is best but maybe throw in couple of HIIT for a change

Also look at what cardio you are doing....LISS is most effective