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Did you get lat thickness too or just lower back
Ive got really good results for lower back too.
thanks for responses guys

What about mass? Did you gain much with 5 reps bro?

I go all the way to bicep. Just keep a strict form, keep your elbows in and don't move your back

Whenever I get sick (now) :(

k I heard doing high reps can be damaging to your back aswell

Whats an appropriate rep/set range for deadlift strength.

Good work man, could you possibly post your diet

Those dudes look like ***gots
(serious)

Got a link to their myspace breh?

yeh bro very good song :D

1. 165-185lbs (currently at around 150)
2. bench 220lbs (currently at 200)
3. deadlift 300lb
4. Do good at school and get a good OP for uni
5. Find a sense of accomplishment.

is it?
im thinking about takeing half the serving.
(head ache, + achingness)

200ish.

just mixing my split up next week.
with reguards that thursday is closed.
i just wanted to see what the other teens are doing and try it

okay next week gym is closed thursday so i figured i should try out a new split
for a change of things.

right now im doing

monday; chest
tuesday; back bis
wednesday; off
thursday; shoulder...

hahaha. similar to hollister muscle
except added in 50x sets of bicep curls with a pencil

hey im trying to download the different chapters but it says ive reached my download limit cause im not premium member for rapidshare

help

Yeah I have some bars and weights at home, so Im gonna re do
my shoulder n tricep workout lol.

Will be a good day ^_^

unless you have good genetics you will probly get fat.

thanks bro

whats the site?
like it has the calories in food? :)

thanks