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    Sounds like you are trying to be too detail...

    Sounds like you are trying to be too detail focused. It's not necessary, more protein is fine, it doesn't go to waste. Fat vs. carbs is no deal breaker as long as you meet minimums for essential fats.
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    I didn't know he had a blog - maybe I can read...

    I didn't know he had a blog - maybe I can read that at least.


    That's a shame, I've done several of those courses too. Not many jobs do make use of the really gnarly stuff.
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    A Bayesian would be more likely to survive...

    A Bayesian would be more likely to survive because they would use the elders warnings as a strong prior to avoid the snake... I've tried to read Gelmans book on that subject twice and had to stop...
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    Paul likes to randomly increase the errors (...

    Paul likes to randomly increase the errors

    ( yeah, or faking it until I make it at least )
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    Very heteroskedastic of you

    Very heteroskedastic of you
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    Simple vs complex carbs - makes no difference...

    Simple vs complex carbs - makes no difference assuming there is no issue with diet adherence (you would assume not on a bulk)

    Meal timing - only the timing of protein matters intraday but neither...
  • Just eyeballing the numbers, it looks like you...

    Just eyeballing the numbers, it looks like you were actually losing weight the first week. You probably have gained a little since then so perhaps 2500 or just under is your maintenance - but you...
  • When you see different opinions, that's a good...

    When you see different opinions, that's a good sign that the decision probably isn't crucial.

    I usually prefer most people who aren't very overweight to start with muscle gain because it's the...
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    We can't give you medical advice. It might not...

    We can't give you medical advice. It might not even be the kidney.

    If one doctor says it's not a problem. It probably isn't. If you are still concerned, get a second opinion from another doctor.
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    If you can keep repeating workouts without a...

    If you can keep repeating workouts without a degradation in performance - and hopefully make progress with the weights then you are not overreaching.

    Your exact schedule doesn't really help us...
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    You don't have to categorise everything as a push...

    You don't have to categorise everything as a push or pull. The distinction is only for convenient scheduling not because it will make a difference to results.

    I put rear delts with back trainin if...
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    ^^^

    ^^^
  • Yeah I don't agree with that. My view is that...

    Yeah I don't agree with that.

    My view is that you do have to walk a line between too much and too little variation...

    Variation can be switching exercises, rep ranges, exertion levels, weight...
  • Of course it's possible. Most people have a RMR...

    Of course it's possible. Most people have a RMR (resting metabolic rate) of around 1400-1600 calories per day - that's how much you burn without doing anything other than being alive. Even if you are...
  • I like sets across with a fixed number of sets...

    I like sets across with a fixed number of sets (usually 3) because it works well if the last set is near or at concentric failure - it's a guarantee that the previous 2 sets are between 1 and 3 reps...
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    My advice is don't try to eat such things - just...

    My advice is don't try to eat such things - just go cold turkey on that kind of thing. "diet" treats are always disappointing and the main reason treat foods are a problem when losing weight is the...
  • That is true although a lesser issue would be...

    That is true although a lesser issue would be spending too much time pursuing something that's not going to have a big impact on your goals. You only need enough flexibility to comfortably perform...
  • It's important to understand if you need to...

    It's important to understand if you need to stretch and why you would stretch.

    The main reason would be if you can't get into a proper range of motion to do an exercise (like maybe a deep squat)....
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    Post a pic if in doubt.

    Post a pic if in doubt.
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    I did not. You should have tried it, it might...

    I did not. You should have tried it, it might have been good... people do weirder things with coffee:...
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