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1. How tall are you? Unless you're 5 feet tall, you're not eating enough protein.
2. I'd make the meals real meals, and use protein bars as the snacks, plus add some protein right before bed.(you...

1. You'll always lose muscle while in calorie deficit. Your weight doesn't matter, nor does your stored fat matter. I always tell people to get 40 lb bag of protein(any really, as long as it's...

Never ever fast.

Exercising without a fuel source means muscle loss, and that means metabolism slow down.

Always make sure your body has protein to burn, otherwise you're losing muscle.

Go slap yourself. Then find every english teacher you've ever had and apologize for ignoring them.

What's your height?

Wrong

Dead wrong
The main difference between metabolic rates is based on muscle mass and cardiovascular development. Both things are subject to your control.

BUT this would be true IF one...

Yes it's possible to add lean muscle mass while losing body fat.

Keep up a good work out schedule, mixed in cardio days, heavy protein diet, low fat, supplement with flax oil.

Drop the time...

Don't get caught up with % numbers. It's not that important. At your age it's never a good idea to drop into the low numbers.

Basically you should break down your health into "overweight" and...

The problem is that generally you use your shoulders in tandem for many exercises, and the supra spinatus is a VERY small muscle that isn't going to bulk up like the main delts and back muscles. ...

Rotator cuff injury

Maybe a sprain or impingement or may be a full tear.

1. Do NOT do isolation exercises with your arms locked and moving like your arms do while jumping jacks. These are...

Well... we know you're not an english major.

You are ALWAYS losing muscle AND building muscle. Your nutrition, lifestyle, and genetics affect the rate of each.

People separate cutting and bulking to show an emphasis in one thing or the...

Try measuring every week, with the thought of making a chart showing at least two months worth of data.

Everyday measuring of weight or body fat is a bad mental tool since it can be discouraging....

Let me punch you in the face 140 times a day, and then call you a terrorist when you hit back. See how much you care about the name.
:)

Lebanon attacks Israel, Israel attacks better.

Lebanon is just stupid and it's people are dying because they can't pick battles well.

That's why you pick better leaders.

It's real simple.
...

No sounds typical when a sub urban 19 year old female calls for help.

Your sister is a bitch, but you're a moron.

You told the police you assaulted her when all she did was yell.

1. You threatened her first. Crime
2. You physically assaulted her. Bigger crime...

I'm sick of ignorant little kids basing theories of "what people do" on watching bad tv and internet arguments with other little kids and losers.

I MAY be talking about a general type of person......

Theory #1: Based on it's purely biased and inflamatory structure, this a purely trolling Thread.

Theory #2: This poster is a moron who can't see the self evident nature of Theory #1.

Theory...

:-|