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ill be at the one in ocean county mall ill try and get some good pictures

http://www.gasparinutrition.com/Portals/0/Wallpapers/AthleteWallpapers_FlexA.jpg

good pics man! where is ABC in jersey?

i feel kuclo would give him a harder time if his chest was a little bit bigger, his legs look good his arms do, his back didnt really see but seems good, its just his chest that bothers me.

i also...

they look like kinda like a tactical/law enforcement boot type

didnt think so but thought i may be wrong thanks man



yeah he trys like every other lunge lol but cant argue against those legs, maybe hes just dead tired?

http://rxmuscle.com/videos/iatraining/964-trey-brewer-bombs-legs-1-week-before-the-2009-npc-nationals.html

if anybody knows how to embed please feel free.

hes lookin freaky, legs look a little...

hes pretty much spot on, the only different thing i do is HIIT pretty much his cardio but constant and dont change the times their more constant

http://www.rxmuscle.com/videos/c-interviews/951-ben-white-and-mike-liberatore-at-the-2009-npc-eastern-usa.html

nothing crazy but their both lookin pretty good, Bens got some sick abs for upper...

just met victor martinez this past saturday, awesome guy. hes real humble and wanted to talk to anyone and everyone great all around guy...plus he was huge!

3LVXjB_VUfk

he owns his own MMG in edgewater NJ, so thats prob a big reason hes rockin it lol

i talked to some of the staff at the muscle maker grill by me and supposedly hes gonna be stopping by at ours so...

nice find...if i saw heath jump out of a moving car and chase me down id prob **** my pants

im starting a cut soon and i was wondering if itd be alright to stack lg's masterdrol (v2) and i-gh-1 to try and keep my strength and size, im at 217 23-24%bf and am going to drop to 180ish...

im 202 21-23% bodyfat. the opinion i need is should i keep cutting until christmas (goal 175lbs) or clean bulk until february then start a cut in march?

ive cut before went from 230 to 190...

interesting read, im gonna have to try it with a little deviation of course being as my lifts arent nearly that heavy

how often depends on what your goals are, assuming its weight loss 2-4 times a week should be good. As for when do it on your off days.

thanks for all the help, i usually do some light biking before i start my leg workout and stretch after i lift, ill try stretching and doing some light hamstring work before.

the past 2 leg workouts ive had to cut short because while squatting id "pull" my hamstring. im guessing its a stance issue but not sure whether to widen it or narrow it. any ideas? and my stance is...

what brand is it ? ive been trying to find it but havent yet