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Type: Posts; User: Joeboy808

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    sick progress must feel like a new man!

    sick progress must feel like a new man!
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    bro you look good, its time to bulk. your 17 eat...

    bro you look good, its time to bulk. your 17 eat and grow as much as you can. you are gunna put on a little fat but in the end after you cut you will be aesthetic af if you put in some years bulking....
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    Thanks, i really appreciate the feedback, after...

    Thanks, i really appreciate the feedback, after thinking about i think i will make 175 my goal. Strength hasn't really taken a hit yet but i haven't got really lean yet
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    Fuuuuuuuuaaaaaaaaaaaaaaaarrrrrrkkkkk

    Fuuuuuuuuaaaaaaaaaaaaaaaarrrrrrkkkkk
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    1 year transformation pics

    Started lifting about a year ago 21, 155 lbs, height 6'2. I proceeded to bulk by the time i reached 204 lbs i was getting to heavy and didn't like the way i looked. For the past 3-4 months i have...
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    zyzz video jon skywalker

    zyzz video jon skywalker
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    zyzz videos

    zyzz videos
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    mirin! great job for 12 weeks motivational keep...

    mirin! great job for 12 weeks motivational keep it up brah
  • Thread: creatine

    by Joeboy808
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    6
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    2,063

    dont do a loading phase. start creatine 5 gs a...

    dont do a loading phase. start creatine 5 gs a day for the rest of life
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    mobility work

    mobility work
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    28 is a great time to start by the time you are...

    28 is a great time to start by the time you are 30 you can be shredded bra believe!
  • Thread: Height

    by Joeboy808
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    2
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    1,212

    yes its possible. I kept growing until i was...

    yes its possible. I kept growing until i was 21-22 take vitamins, eat good food, hit the gym, take calcium pills
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    noice werk

    noice werk
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    4,268

    keep going it will get better with time and after...

    keep going it will get better with time and after you overcome it it will change your life!
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    you have potential man 6'3 is a good height its...

    you have potential man 6'3 is a good height its really simple just keep eating make sure your weight keeps going up until you want to cut. get as strong as you possibly can at squat deadliest and...
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    eat sleep take reload when necessary

    eat sleep take reload when necessary
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    awesome progress! it must feel great!!

    awesome progress! it must feel great!!
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    we all gunna make it

    we all gunna make it
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    6 months to a year. for extreme life changing 2-4...

    6 months to a year. for extreme life changing 2-4 years
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    donuts mcdonalds milkshakes nutella

    donuts mcdonalds milkshakes nutella
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