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late to the party and have not been around lately here but I see you are saying you are certainly in a deficit but arent lossing weight. From what I read and stats if you were really eating those...

Congrats girl great job such hard work and dedication

Fran Denim

what are you using to calculate the macros? you said you are weighing and tracking everything just be careful if you are using user entered information in my fitness pal or the like as they are not...

those freaking glutes gotta step up! thanks i will try to remember that I think lately I am so focus on the down of the pull and not smacking my freaking knees (which i didnt do at least) that I am...

omg are we talking about someone who has like 7 or more threads from the past 7 days half of them all the same thing?

I just saw some of them, i need popcorn

ok so how in the world did I forget that a year ago I pulled 2 singles at 205!! this whole time I totally forgot apparently and thought I never pulled more then 195

so much for being excited on my...

so aside from being super frustrated with some small businesses ordering system and ability to read and answer questions (like answer one ignore the 6 other and make me have to look annoying and ask...

ooh someone made another thread about disliking their answer I missed that -

i didnt know I had an iron issue so i never asked anyone about it

Migraines took out my friday workout and couldnt saturday either , didnt want to do it sunday because too intense for mondays workout so just did other crazy too intense (maybe not intense but...

After trying a few I settled on this brand as well. I like the minis bc I like to rotate scents. Once you get used to sweating again its not bad.

I also like their Sport version,...

glad you are getting better after your back injury

"around" makes me think you arent calculating all your food and if you arent losing you are eating at maintenance.

are you weighing you food...

THURSDAY 7.20.17 114.9#

PULLUPS

def think the right side weakness is not a angle issue, not sure how much i should worry about it though unless i feel like another shoulder surgery
...

Id like a do over or this week to be over already I seem to be having a hard time lately with everything and I dont like it at all - part of me is like just give up already

anyways couldnt give...

Im probably about an hour from albany as well but south :D

I dont think you need to know how to reverse fast, actually would think the opposite you shouldnt be speeding around in reverse.

I...

TUESDAY 07.18.17 115.1#

at least yesterdays bench felt not terrible

up to 95/6x4

ToCISxO2_FQ

this morning deads a different story but I can whine about that later

Thanks F2F Im trying to fight the talk but something isnt working LOL

ok i feel less alone thanks its weird its like 150 for me too where its I know i can do this what happened howd this get so...

where was this chiro, sounds like some dr my mother visited last year that determined she had a fatty liver from making her hold different bottles containing who knows what while he performed similar...

FRIDAY 07.14.17 113.7#

SQUAT (dropped back down this wasnt too bad)

155/3 (135/5 - um why forgot to add plates back) 140/5 x2

ZhXmIpRsX0I

again timing was off didnt bench

1. thanks!
2. yes agreed - I should do a blog or something rating these places that everyone is saying is so good
3. i know freaking stupid body get with the program!