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also doing one in november. start prepping now dont try to gain in between. And you are cutting, so you should be saving money on food, haha.

I took no stance on which was more effective in that post, maybe you should get glasses or retake english.

and anyone who thinks meal timing is not relevant needs to do some very basic research...

lol you fukkin idiot he can back up everything he says with studies/research. Even when he recommends supps for bb.com, if there isn't much research he will mention that and say that it only "may"...

would train with/10. where in TX u at?

you would if you cut a bit.

who wouldn't? I don't think anyone will really deny that being famous for being jacked/trolling and ****ing lots of bitches all the time is a pretty attractive lifestyle. doubt he killed him though,...

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/05/22/327066/profilepic/1vVmaY1heIPCoUg1oJNM4qxtkpDhyR020.jpeg

was just an old avy. about every other pic was from my bodyspace or a...

hmm. probably if you are in the upper echelon of genetics.

i like my insulin spiked pre/during/postworkout and at breakfast. powerful catabolic hormones are released at these times (cortisol for example) and spiking insulin with protein/carbs inhibits their...

too bad they dont like pseudo-intellectual retards that post their bull**** on internet forums. you would be rolling in pussy

he is the typicaly miscer

nice work broski.

10-12

working out fasted - no. after 12-14 hours of fasting the positive benefits start to decline. like with a 12-14 hour fast you will see elevated GH levels, but 15+ hours and you start to see higher...

Age: 23
Weight: 195
Height: 5'11
Bench: 315x3
Squat: 500
Deadlifts: 585
years lifting: 5-6

no deadlifts?

and why did you distort the camera for the posing? and why no gf posing?

EHtX6xNPCLc

finished with cut for the time being. going to do 1-2 months of slight bulking and then begin cutting for a physique show in November.

not really a specific exercise but i never see people doing it. doing single arm/single leg exercises so you can use the other limb to assist on the positive portion of the rep and get dat extra...

lol why do people i confrontations stand with their arms down by their sides? thats stupid. cross arms and/or put hand on chin to block and hit back quickly.

im afraid of heights a little and id do it.

she was only with you cause of all that **** you were giving her. idiot.