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Ugghhh, It's WAY too hot over here!!! I'm retaining water like it's going out of fashion!! I hate the hot weather for this reason!! :( :( :(

Bahhh, anyone want to trade??

Weight is still 69.1kg.

I feel like I have so much energy!
I woke up at 5:34am today!

I haven't been exercising alot yet, just bits here and there. I want to wait until my weight stables...

I don't think I'm in Keto. I know what it feels like and I'm not in it.

I guess I'm eating too much Protein in relation to my Fat ratio and my body isn't running on fat yet. So I'm going to...

And1: Yeah, just gotta wait for Aunty Flow to go! lol. I don't plan of going off this for a while actually. It makes me feel really good eating this way! Did you have any energy slumps or anything?...

Hey guys! Thanks for commenting!

My digestion has actually been alot better since going on this Meat and Egg fast. I haven't needed a Fibre Supplement at all.


And1, I'm still waiting for the...

Today:

Grounded Beef.
1x Porterhouse Steak.
6x Whole Eggs.
3x Strips of Bacon.
1x Small Chicken + Mayonnaise.

-Ugh-

Haha, I should of taken a better one! Thanks guys!

Yeah, it's easier then I thought and suprisingly I'm getting more done then I usually would in a day! Hmm, Dog walking. Get fit AND get money!...

FACE TO THE NAME, YO!!




http://i549.photobucket.com/albums/ii400/MBMW/Picture0131-1.jpg


Sorry for the wierd face and all, I just came back from my morning jog. So I look like a sweaty...

MiaKaren - I used Rendered Duck Fat to cook in, but I don't like to do it all the time because it's high in Omega 6's and I don't want to throw out my Omega 3 and 6 balance and become deficient in...

Today!

Food:
3x Whole Eggs
500g Grounded Beef
1x Chicken Thigh
__

3x Strips of Bacon.
2x Whole Eggs.

Hi MiaKaren!
Thanks for commenting!

Where are you from originally? I have always wanted to go to the UK and do bar work! Apparently they love Aussies over there!

I'd definitely choose a...

Sup guys!

I'm a big fan of *and1_balla52* log on his Meat and Egg fast. Check him out, he has achieved some wicked goals!

I have been itching to try this for a while, and being a girl I have...

30 Pounds! Man, you are in inspiration!!

How are you feeling after all that Meat and Eggs?

Nice to see you didn't give up! Great job!

I'm going to start this tomorrow and see how a woman...

Errr, I've been really sick for the past two days.
Puking everything I try and eat and I'm getting severe cramps in my muscles.
My electrolytes are definitely out of wack right now.


I'm...

Jesus woman, you are a machine! :D

Your training look excellent! You keep hitting PB's and from what you are saying it seems like your body is really re-shaping itself!

You are doing great!! :)...

As long as you keep motivated, it's all good! I will deff be dropping in! :)



Sorry, I was also doing a Keto diet 3 weeks before this one with HITT and now I'm doing this currently which is my...

I like your idea's, very similar to where I want to do.

Eh, everyone falls off the wagon, it`s not a failure. The only way you can fail is if you don't get back on.

I'll be following your...

Your diet looks okay to me, it's also helpful if you track it on Fitday if you don't already.

Good luck! :)

Hey, I have been checking in to see what your bf% was!

Your so close to your 10%! That is so awesome, you should be REALLY proud of yourself!! :D:D Congrats!

I'm glad you are updating alot,...

LOL... This may amuse me for hours.

BUT anyway plans for today:

Supplements:
1x Tresos-B PlusE.
5ml OmegaSure Fish Oil.
5ml Evening Primrose Oil.

Food: