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When I cook my breakfast

2 whole eggs
3 Egg Whites
1/2 cup of onions and peppers
1/2 of mushroons

Pepper to taste

yummy ............. the onions, peppers and mushroons throw in a awesome...

Well I was heavy, then lost almost 50 lbs. Can still lose another 20 maybe..

at my current form, i would say I fit the Mesomorph body type

I was reading up on nutrition as much as I can...

..was reading an article in the article section.
It mentioned red meats was better for gaining lean mass, over chicken, turkey..ect.. any thruth to that?

Could you imagine the amount of read...

I see alot folks on this thread recommending you to see your doctor. All you keep doing is creating excuses about your doctor.

He's not the last doctor in the world.

Scott, Are you questioning the research conducted by Alberta or the fact that the research came from A Harvard School of Public Health study, which was published in the Journal of the American...

Unfortunately, I was not able to back up my info about how heat turn the good cholesterol bad.

But I did provide ample info about the egg.
I hope it helps

You so quick to judge. If I had made mistake, then I would say so.
I'm quite sure about my info. Let me try to back up my claim

http://www.eggs.ab.ca/about/eggnutrition.htm
...

There's nothing wrong in having a whole egg, or 3 whole eggs..let me explain

The cholesterol in the egg yolk is good for you, as long as it not cooked.
The cholesterol in a hard boiled egg is bad...

Well then, if he's not willing to back up his claim. It's BS until proven

Ask your buddy to back up his claim.

NO Explode is a not bad product. My experience :Great amount of energy, but it's all at once, energy blast does not last long. Plus the swell/pump affect dies off 10 mins after my workout.

and...

Do you have a food scale?

If the bottle says a serving size is 33Grams, then weight a full serving with the scoop they provide on a food scale

Newbie, signed up yesterday

From Mississauga On

Thanks for the advice everyone..really appreciate.
Will stay away from HGH products..

My major beef with my body is I plateau very easily, and my gains are real slow.
I see people around me...

Awesome, never thought about looking through Journals
Thanks

Ok I'll ask my trainer to change my workout program to incorporate dead lifts, squats, dips, pullups

thanks

Not looking for a quick fix... Didn't mean to come out that way.
I understand that at the age of 30 and on and your hgh leves drop quickly.
I would like to understand how I can maintain a good...

I'm 39 years old, with a 3 years old son.
Reality hit hard when he was born. Realized I was out of shape.
If I'm gonna be a Dad that can play, I need to do something quick.

My diet is good 6...