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study some human phisiology and you should understand me pretty easily.

40-40-20 here for cutting
50-35-15 bulking.....

high fat bulking is phisiologically stupid.

so true......

ohhhhhhhhhhhhh
lets not forget thatre is no single atudy out there showing that normal physilogical levels of insulin will make one fat or inhibit fat loss.........all studies done...

i never did the 9 point measure but at the 7 point measure i actually get it lower..............strange.....

where did you get that "+ 3 % thing " ???? could it be something like " between + 2% -3%??"

i ask that because my caliper readings go as:

chest 2mm
abs 5mm
thight 5mm

and i allway thought...

Beast could you please answer that question???

BUMP!!!!!!!!

what is tou fat caliper readings in mm for abs, chest and thights???

my bad.........

you have no idea what you are talking about....

vodoo nutrition....

I guess i will just throw out this peace of paper that I earned after 3 years in UFFRJ majoring in nutrition because i am in red in a rep system at a BB website.........
I might as well quit my job...

yeah.......i didn´t mean to go personally....just my opinon ..... anyways, good job and see you at 200 at 7%!!!!!!!!!!! this will be aswome!!!!!!!!!!!!

Ok....I am totally happy for your comeback to a normal social lifestyle and everything........

but i think this wasnt to much of a clean process at all.........i dont want critisise anybody in...

ok people keep blaiming genetics forever and saying that what i said is retarded............it´s the easy way out........

this people you guys talking about don´t worry about anyhthng they just...

you guys can´t judge others by the night scene............at this time typing is 6:30 am in rio now and i just came from a night club...my cheat day basically..drank 4 shots of vodka, ate lots of...

common people........3-4 shots of vodka will not stop my protein sinthesis......it never hold anybody back......once or twice a month there is no problem with that.......i am not saying to go out...

dextrose?? sinse when?????

i drink few shots once every 2 weeks just to get the high at a club.......3-4 shots of vodka has about only 300-400 cals......and i dance the wole freaking night and i sure burn way more than the...

i understand you...but people just tend to tink 5% is ultra lean because they see people at contests and on magasines on 5% really ripped....but that a full effect of carbing up, plus sodium deplete...