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Type: Posts; User: JonGomez

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    Add your plyometrics in your warm up for couple...

    Add your plyometrics in your warm up for couple sets for potentiation. Then main plyometrics at the end of the workout.

    RAMP

    Basic principle for warm up

    Raise heart rate
    Activate muscles...
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    Phase 1 ketogenic diet Phase 2 cyclical...

    Phase 1 ketogenic diet
    Phase 2 cyclical ketogenic dieting
    Phase 3 carbohydrate cycling
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    Mind over matter buddy

    Mind over matter buddy
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    When eating for fat loss the best protocols will...

    When eating for fat loss the best protocols will be:

    Ketogenic diet
    Cyclical ketogenic diet
    Carbohydrate cycles

    How long you spend in each phase depends on how low your blood sugar goes...
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    Fat cheat pizza as a cheat meal 100%

    Fat cheat pizza as a cheat meal 100%
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    Nope, never will. Who can make a clean thing out...

    Nope, never will. Who can make a clean thing out of an unclean? Not one...here we are months later with many admissions to the hospital due to problems 2ith the vaccine.

    Get training, get...
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    Deffiately worth baking the broad yourself. More...

    Deffiately worth baking the broad yourself. More nutritious, instead of using sugar or unnatural sweeteners use stevia. Got myself a bread machine from amazon, its brilliant!
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    Sticky: Can they just open their own gym? Well that's if...

    Can they just open their own gym? Well that's if the pt is really successful..... good points buddy.
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    Driving from the hip will stimulate more...

    Driving from the hip will stimulate more posterior chain, afterall the deadlift is a hip/hinge movement
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    The knurling looks good, nice!

    The knurling looks good, nice!
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    Full cleans for great mobility - youtube channel...

    Full cleans for great mobility - youtube channel gomez valiant performance allroundathlete
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    Hire A Coach To Increase The Drive In The Pulls

    Hiring a Olympic lifting coach is key to show you the 3 main pulls, the regression exercises within two main lifts. I did some work with Klokov at this workshop, he made it clear two years technique...
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