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Nice transformations. All done well. Hoping to post mine soon.

"speechless"

Wat chu think

5"10
187

cuttin'

Good work man. I'm about where you were at 20%. Looking to be at where your at in the next 20 weeks or so. Good job again, brah.

Thanks guys I need the motivation!!!! From now on I will say NO TO THE MUNCHIES

Dude my diet isnt 100% there because of the mother, buying soda, ice cream, pie, and all other **** I tell her not to buy. lately ive been cutting it out.
I havent bene to the gym but at my friends...

-______- ive been dieting and exercising..

5"10 190

I weigh 190 , 5'10.

I never used to actually lift, and started a couple weeks ago with a friend.

Snatch 5(45) 5(55) 5(65) 5(65) 5(65)
Clean-n-Jerk 5(55) 5(75) 5(95)
Front Squat 5(95) 5(115)...

Hey guys, weighing around 185 5"10.

I used to be around 205-210 and cut down to 170 and gained some weight. Let me know what to do, bulk or keep cutting? I'm starting to eat healthier and I do...

Just added more totals.


Cals
1961
Fat
36 g
Carbs
182 g
Protein

I'm 5"10. I weigh 185 I'd say I'm around 17-19% bodyfat. Used to be at 25%

Tryna cut for a while and then bulk. I sprint every other day at the park and take protein shakes. I do pushups, situps,...

Steak, Chicken, Pork, Turkey, Sockeye Salmon, Mahi Mahi, Grouper, Yellowtail Snapper, Brown Rice, Veggies, Fruits... Healthy oils, nuts, grains. o.O

When I was 16 i lost weight on diet VAULT, and snow crab legs.. lol

I'm 5'11 180.

Trying to lose my belly there...

They send it in the mail. They email you a paper copy to print out which is for temporary use. 24 hour is a good gym.

You always trim the fat off the chicken or steak. But not too much of it, it actually helps give the food its flavor. It melts off mostly when cooked though. Chicken and Steak = Protein. Steak takes...

8/30/2010
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Weigh In: 187 lbs
Height: 5 ft 10 in

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Everybody wants those Taylor Lautner Team Jacob abs, I sure as hell would love to. I have dedication, my...