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Type: Posts; User: faithbrah

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    that's a lot you went through man... hope you're...

    that's a lot you went through man... hope you're doing better now and good luck on the weight loss
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    a surplus of 200 calories is fine, even 300...

    a surplus of 200 calories is fine, even 300 shouldn't be too much unless you're lazy with your training. i don't think recomping to 9% is wise or even possible... just make as much progress as...
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    if your weight stays the same for 2-3 weeks, you...

    if your weight stays the same for 2-3 weeks, you need to lower your calories or exercise more. no other way around it
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    not sure how many calories it was, but i find it...

    not sure how many calories it was, but i find it hard to believe you gained more than 3-5 pounds from eating all that
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    literally just lower your calories slightly if...

    literally just lower your calories slightly if you want to gain weight slightly slower

    also, i don't think playing around with your calories and macros like that is useful in any way. better to...
  • yeah... don't trust any of those scales when it...

    yeah... don't trust any of those scales when it comes to muscle/fat/water measurements
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    the picture is missing the most important...

    the picture is missing the most important substitute: plant slop and carbs - meat

    don't lose your muscle mass boyos

    (srs)
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    you will not lose fat at the same calories,...

    you will not lose fat at the same calories, doesn't matter what combination of macros you use. generally you should prioritize lowering your carbs and fats to create a caloric deficit

    someone can...
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    Poll: took me a while to notice that there's pb on her...

    took me a while to notice that there's pb on her panties in the second pic... just lmao
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    there are shredded vegans out there too... ...

    there are shredded vegans out there too...

    sorry if i missed it, but who was talking about a 95-99% plant diet anyway? just because someone eats carbs doesn't mean they are following some vegan...
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    the issue people have with you is that you seem...

    the issue people have with you is that you seem to demonize carbs because some people get fat by overeating primarily carbs. millions of people can easily build muscle and lose fat even when they're...
  • yes. even at 0 grams of fat at maintenance...

    yes. even at 0 grams of fat at maintenance calories, you will not lose fat
  • it's a common fluctuation, although you can't...

    it's a common fluctuation, although you can't really tell until you see weeks 4 and 5. chances are your weight is actually staying the same and you're just overthinking it

    weigh yourself daily if...
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    yes pizza is very good macro-wise, but usually...

    yes

    pizza is very good macro-wise, but usually contains a ton of calories that aren't worth it especially if your appetite is naturally high

    edit: not american so i had no idea "lunchables" was...
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    thanks for the tips bro... might want to tell...

    thanks for the tips bro... might want to tell that to everyone who has managed to drop down to a ridiculously low bf% even though they were eating plenty of carbs
  • TIL your sweat smells a bit different when...

    TIL your sweat smells a bit different when juicing (yes, i was genuinely curious and googled something about it)
  • Thread: Sandwiches

    by faithbrah
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    not really... i don't see anything wrong with...

    not really... i don't see anything wrong with eating any food as long as your diet is otherwise balanced
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    do you mean eating clean? (not srs) just make...

    do you mean eating clean? (not srs)

    just make sure you're in a deficit and you won't need any of that stuff
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    the important question is, did your lifts go up?

    the important question is, did your lifts go up?
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    welcome and good luck with your goals :)

    welcome and good luck with your goals :)
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