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Type: Posts; User: Tommy W.

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    Your BF% is a meaningless number. You just keep...

    Your BF% is a meaningless number. You just keep dieting down until you like your degree of leanness.

    X% will look different on different people so don't worry about it. You have a ways to go so...
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    Eat and lift can be disastrous in certain...

    Eat and lift can be disastrous in certain situations. Unless someone is underweight, 17 or not, just eating unbridled can quickly become a problem, especially if the training program is sub par and...
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    Those calculators are a starting point. Besides...

    Those calculators are a starting point. Besides everyone being different and not being super accurate with calorie counting and tracking, there will be a lot of different results. Just pick something...
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    i weigh and then measure my waist Friday morning...

    i weigh and then measure my waist Friday morning after getting up and peeing. I’m low carb during the week so Friday is the day with the least water retention
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    Get off my leg and go sh#t on your moms porch

    Get off my leg and go sh#t on your moms porch
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    Hero status....

    Hero status....
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    Hahahahaha will do. Pix though, right?

    Hahahahaha will do. Pix though, right?
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    Dude you tryin to tell us sumpin?

    Dude you tryin to tell us sumpin?
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    You know those little tiny dogs that yelp, bite...

    You know those little tiny dogs that yelp, bite your leg and sh#t all over the place and are just obnoxious AF? That's the dog version of you. You are appreciated. It gives us something to laugh at....
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    That is actually the best method. If guys would...

    That is actually the best method. If guys would nip the fat gain in the bud like that they'd never have diet periods more than a couple weeks at a time. Also it's really easy after a couple cycles of...
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    end of thread

    end of thread
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    Have to be careful with that sometimes. An inch...

    Have to be careful with that sometimes. An inch increase at the waist is about 5-7 lbs of fat gain. Adding muscle in the midsection shouldn't increase waist measurement by much if at all. SOME fat...
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    The keeping track of your waist is the key...

    The keeping track of your waist is the key element. ANY weight gain can be fat if training is sub par
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    This^^ There is no reason to get sub 10% or...

    This^^

    There is no reason to get sub 10% or even 12 or 13 for that matter. Everyone holds fat differently so what is say 12% to one person may look totally different on someone else so go by the...
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    1/2” of loss at the waist in 3 months is way too...

    1/2” of loss at the waist in 3 months is way too slow. Too many people waste so much time trying to recomp. There are many factors that must be in line to be successful and most of the time they are...
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    Agreed. Leave the forum to the trolls.the webpage...

    Agreed. Leave the forum to the trolls.the webpage is all about making money anyway they could give a fu#k about good forums
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    Just no. You are a fuc*ing cancer to this forum.

    Just no. You are a fuc*ing cancer to this forum.
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    If no change then lower weekly calories

    If no change then lower weekly calories
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    Stopping all of a sudden generally signals water...

    Stopping all of a sudden generally signals water retention so stay the course for another week or 2
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    Well those pix are all different to it's hard to...

    Well those pix are all different to it's hard to tell anything however you should ditch the recomp nonsense and either add muscle or lose fat. I'd do the prior at your stats.
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