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Vanity sizing is primarily an issue with American clothing, esp jeans fyi. Trousers and trad japanese jeans are typically marked the size of the circumference, aka waist size

Same, it satisfies a sugar craving for me. The extra benefit is a can of diet soda is actually rather "filling", I guess, at least the combination of fluid and carbonation is, so it doesn't just whet...

It's no wonder extreme obesity comes with a share of mental problems but I think people generally mistake correlation for causation- In order to suffer from a particular "disease" or "illness",...

I saw the "obesogens" article as well.. man, the pseudoscience is becoming pretty transparent, eh? "Obesogens lead to obeso-itis", lmao..

If your work outs are intense and you work out that often while eating at a large enough deficit, sooner or later you're going to burn out or lose the energy to give your all to your workouts.. The...

IF worked really well for me with stablizing my diet and energy. Alternate was the absolute worst, I had to force the amount of calories needed for one day and I hated waking up the following day...

You have to remember calories aren't a tangible thing like grams of protein or fat. A calorie is equal to the amount of heat needed to raise the temperature of a liter of water by one degree. It's...

I agree, but I think it'd be better not to forget about it. Kind of burn that feeling into your mind so it will deter your from breaking your diet in the future.

Also, don't be so strict. It's...

E/C is pretty good. The only other fat loss type supplement I've tried was ****'s Hyperdrive 3.0. This was a lot stronger than E/C as a suppresant, but it wore off faster. 2 pills in the morning...

I think KOSS make the foam ones, they're a little on the cheaper side. The jelly-like rubber ones work great. They usually are packaged in 3 different sizes.

I'm the same way. If I get a package of "unhealthy treat x", I'll calculate the cal's for the whole damn package because I'll intend on finishing it. I won't have one piece of cake after dinner, I'll...

I'm the same, I could never stand them and never understood why people used them. I have kind of long hair, and glasses so all those in combination really gave me a hard time. Try in-ear versions,...

Veggies with no cal's, huh..

Well, since you're eating 6 times a day I'm guessing your body is getting used to a very frequent stream of food, and craving it just as frequently. Six meals at a...

Dude! That's pretty good. I don't know if it's the lighting or what but I can see some good improvement just in between the initial and 7 day mark. How large of a deficit were you running? Nice work.

Getting started! Once I've got 10 or so days down, the momentum has me wondering how I could ever have delayed at all, and it becomes something I don't even consciously think about.

Do you have lights in your house?

More pics?

No, if you check some of the links provided in the e/c thread there're various examples of it increasing fatloss, without it affecting hunger. My weight loss on it has increased slightly imo, but...

Well, it's really pointless if the binging wasn't that big of an issue with you, but if it was, try to capture that feeling of self-disgust and tie it into eating like that. You won't really want...

I read somewhere that thirst often disguises itself as hunger.. When I open up the fridge out of habit, before I sift through the food I just drink about .5 ml of water.. If I'm still hungry, I'll...