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First of all, sorry for my grammar mistakes. I've been training for 2.5 years now, but when I started I was sedentary af because of the lockdown, just eating bad and doing nothing, so I developed...

Thanks. I thought the same, if I use math for it and assuming I'll still gaining mass/fat at the same ratio, I would end up with:
1.5cm x 4 = 6cm+ waist
2.3kg x 4 = 9.2kg

basically the same...

Guys, I was weighting 82.5kg with 89cm of abdominal circumference a few months ago, then I started a cutting and in 2 months I went to 77kg and 83cm of abdominal/waist.

These two measurements was...

Thanks, dude!

Thanks all of you! You guys really made me feel better.

Maybe I'm distorting too much the way I see my self and puting a lot of expectations on it. Sometimes I feel bad by...

Thanks, bro. Actually I like my big butt (lol), the only thing that annoys me it's seeing my butt growing a lot faster than my legs. :(

Thanks.

"3. Body composition - if you gain both fat and muscle then it can be hard to see the muscle - if you got stronger then you probably did grow muscle"

This makes sense! During this...

(First of all, I want to say sorry for any grammar mistake. I'm from Brazil, but I like to read a lot about bodybuilding and diet in english, and this Forum has a lot of guys who knows a lot, so I...

I'm facing it too!

Hey guys, i'm new here. I try to read some posts here but I always get this message: "you do not have permission to access this page. This could be due to one of several...