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I'll go with Fit or Jacked for $1000 Adam. Will post some pics tomorrow.

I don't have an answer. But I spun my wheels for 2 years eating dorm food in college and made no gains. I moved out and ate like some of my associates that were on special vitamins. Went from 136...

I like hip thrusts. Did some last night with my wife. It feels real good when I'm done.

8mm film. They can be digitally restored to make the quality better.

I use this formula. Had to study it in grad school.

https://marketxls.com/wp-content/uploads/2019/08/image-4.png

I did that up until a few weeks ago. There would be about 1200 pics a night. 1150 would be some background motion that set off the camera. 50 would be critters. I have to manually delete the 1150...

The trash pandas ate the beans and potato last night. They left the rice. I think they eat the good stuff until they are full and come back again the next night for the not so good stuff. I set...

They left behind most of the beans, the rice and the potato. Everything else was eaten. I'll bake a potato and put some butter in it and see if the trash pandas eat it.

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Follow a program like the Fierce 5 up there in the stickies. There are intermediate and advanced versions in the post. That is literally all you need to do for the rest of your life.

That ^^^ works for me. But I'm a feeble little 55 year old guy as you can see in my avatar.

I think Michael Hutchence from the band INXS died from this. We used to play his bands music at keg parties in our townhouse at college. Went through 3 kegs and a party ball at our biggest party.

One armed bent over supported rows with a supinated and pronated grip.

Had some boilermakers finish up their job. I go to their place and open the fridge.

Big pot of beans and sausage.
Big pot of rice.
Big pan of chicken
Big pot of ribs.
Pasta in cheese....

Probably less than one of my big dumps. I can drop 1.5 pounds after dropping the kids off at the pool.

Try doing dolphin twists or dog lifts. Stay away from the gorilla lifts.

I don't care how strong I am, but I'm more concerned about how I look. I roll up the sleeves on my shirts and use fabric glue to hold them in place. Random women that I don't know like to touch my...

Maybe just do an upper body program? I see a lot of people at the gym that do this.

Kansas doesn't have enough meat on her bones and her boobs are not proportionate.
Kentucky has too much meat on her bones and her boobs are not proportionate.
Iowa has the right meat on her bones...

http://media.nj.com/njcom_photos/photo/2015/09/11/-48be6b0cf7e8af0f.JPG
Iowa

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8 sets a week per bodypart works for me. You might need somewhere between 6 and 10. Follow the Fierce 5 beginners program, or the AllPro.