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Could probably also store fresh meat for a day in an ice chest in your trunk or footwells of your backseat. So you could buy 2lbs of meat, toss it in the chest. Then after work bust out the...

I'm in a similar situation. The problem today is obviously the corona virus making going out unsafe. It's goos you have a car to sleep in, I actually enjoy sleeping in a car if I have a nice place...

I'm not really convinced they have all that great of expert nutrition. Most of the team meal prep is available to see on youtube. New England has the best setup of any team I've seen so far. They...

In my opinion, getting under 10% bodyfat is hard work. And it doesn't really feel that healthy imo either.

So I wonder why football players, gymnasts and swimmers can have it seemingly no...

Says right on the package of my rice than 1/4cup dry is 180 calories.

I'm just reading the label. It's a Kirkland brand 25lb bag of jasmine rice from costco.

I'm not making this up.

Yep, I made the mistake of counting only 2 cups of rice. 4 cups is 180 calories x 16 = 2,880.

So in reality my diet is 4,200 calories per day. Sounds about right. Fixed the original post with...

Daily Macros:

640g of carbohydrates

250g of protein

34g of fat

Total Calories: 4,200. (Edited -- corrected error)

Well I got off to a bad start here due to unpopular opinions in the nutrition section, but I have incorporated olympic style lifts in my routine since my varsity athlete days.

I do cleans,...

I'm doing progressive overload with 3 sets of 8 reps. There's nothing wrong with that style of training.

I start out doing barbell stuff with just two 25's. When that starts to feel too light,...

That makes sense. However, if your diet gets interrupted before being able to slowly increase strength no improvement happens.

Last year I went from no lifting and a bench of 90lbs with 3 sets...

I mean, if this isn't how it works then I don't understand how anyone has any clue if they're growing muscle or losing muscle.

To me, there's no difference between being deflated and losing...

Clearly the breasts have a small amount of fat. I buy the Walmart packs for $1.99/pound. They come in 4.5-5lb weights with 6 breasts per pack.

So each is about 0.8lbs. I cook 3 a day so I'm...

Because I had no money and no food. I was broke. I had to wait for my pay check to go to the grocery store.

Yeah man. I think I experience the same thing. But I'm starting to think maybe it's because all I'm doing is sarcoplasmic hypertrophy?

I can't do heavy weights right out the gate, I start at...

Well that's good. But that also means I have no idea what my muscle mass is. All I do is look in the mirror and see if things look bigger or smaller.

Though, I have gone a few days without...

I'm getting a little discouraged here. I am not able to make consistent gains due to financial instability and food instability.

Despite this I've been a competitive athlete most of my life...

This had me laughing. But, ultimately, I'm just always hungry.

Before, when I got hungry, I'd drive down and get Vietnamese takeout order a plate or two and be done with it. Simple. Wham, bam...

So actually I counted wrong. My app had quinoa at 0.2g servings, when I ate three cups of the stuff.

I also got hungry at night and added in three cinnamon raison bagels and 945 calories of...

Yes. That's true. But I'm figuring out how to build a good diet.

I doubt I'll see the same results as when I had unlimmited funds though. The food I was eating was great.

Anyway. I've...

How many hours a day do you all spend cooking?