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Tauro Test



Peoples views please.

waste of money or best thing since sliced bread?

5 Days here!

God damn genetics.

Nobby

german volume training (gvt)

Worth a go to keep the muscles guessing?

Ive tried it on legs and its a good mix up, but I was wondering other people views.

Thanks,

Nobby

you said it right there!!!

If someone is lying on the bench with a large bar on their chest screaming..................... go and help them!

squats and leg press.

Nobby

I focus a lot on dumbbell incline press. Just enough so it doesnt hit shoulders.
Get great gains and definition from this exercise.
upper chest definition is tough to beat I think!

Nobby

This one of the best posts I have read on this forum.

Thanks vox.

5ft8 and 148 pounds I cant imagine you need to cut for too long

Nobby

I cannot stress how important training legs is. Dedicate 1 big session a week minimum for legs.
Do not forget those calves!!!!!

Get squatting right away.

Nobby

Could't have said it better myself!

I personally loved this stuff.

expensive but quality product.
Good review!

Nobby

Thumbs up for skull crushers. They are the king of triceps exercises.

If I were you I would vary my triceps exercises. for get the 7.5kg, 10kg, 12 kg or whatever. start doing dips, skull crushers...

I agree, just water.

Make sure you load correctly if it is monohydrate. Ethyl ester (cee) needs no loading phase.

Drink plenty of water throughout the day when on creatine. v important.

Nobby

I would say invest in some dumbbells and barbells. This is a must really.

They are not expensive and you will see far more gains.

Nobby

If I was you I would just maintain a healthy diet and aim for 10 reps on your ideal weight per exercise. Don't necessarily bulk or cut.
Pack in massive amounts of protein, cut the carbs and use the...

I wouldn't panic. Looking at your stats you aren't exactly a small guy so that extra weight is not a great amount. Could be water intake, when you ate then weighed yourself, different time of the day...

Yeah I what say a 14-15% here. Talk to your personal trainers in the gym. Takes 20 mins and they will talk to you and hook you up on a machine with sensors. It will give you kgs or body fat, body fat...

The only time I ever have a maccy d's is after my 'Toughguy' race every january in the uk.
Its like I deserve it afeter burning far too many calories!!
Apart from that I never touch any fast food....

Was it monohydrate or ethyl ester?