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  • exercise doesnt burn fat, so no, it wouldnt...

    exercise doesnt burn fat, so no, it wouldnt affect anything.

    more oxygen consumption below tdee = more fat loss

    muscle barely requires any calories to function, its 5-7 calories a pound,...
  • You need to get into a deficit for a solid year,...

    You need to get into a deficit for a solid year, probably need to be about 160. Muscle will come much later. Read the stickies, stay in a deficit first and foremost, cardio just uses calories and...
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    Everything is the same for men, you just progress...

    Everything is the same for men, you just progress much slower.
  • First and foremost, are you doing ANYTHING to fix...

    First and foremost, are you doing ANYTHING to fix the problem? Are you actually going to the gym and making changes or sitting at home?
  • thats a terrible idea, noobs only gain fat at the...

    thats a terrible idea, noobs only gain fat at the start....big mistake.
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    It sets you back. Some of the worst workouts ive...

    It sets you back.
    Some of the worst workouts ive had were in a surplus/excessive calories.
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    in order to use 3750 calories, you need to go to...

    in order to use 3750 calories, you need to go to the gym and run about 12 miles. Those counters are WAY off. You likely were around 2800.
  • Ideally he would lift at maintenance until he...

    Ideally he would lift at maintenance until he stalls out, or a deficit better.

    In a normal world, people need to get over the "you are underweight" mindset. These people are not genetically...
  • Firstly, do not bulk. That would be a disaster....

    Firstly, do not bulk. That would be a disaster. Its clear you have no muscle and lack strength (or you would have muscle). If you go into a surplus you will not gain muscle at this point....

    smh
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    your "metabolism" is fine, you cant reset...

    your "metabolism" is fine, you cant reset anything, your calorie intake is a reflection of your hormone and bodyfat and lbm, you dont have control over it with eating food.
    people overestimate how...
  • At that point, no compression anything will hide...

    At that point, no compression anything will hide THAT amount of fat.
    Like the women that wait 3 weeks before their wedding to "slim down", its too late at this point, you have a solid 50 lbs to...
  • If you are that self-conscious, forego the event...

    If you are that self-conscious, forego the event until you arent fat. Which begs the question, how fat are you? I was shirtless at the beach 70 lbs overfat, nobody cared.
  • Outside of the internet, nobody really cares what...

    Outside of the internet, nobody really cares what someone else looks like at the beach. Make changes now with a calorie deficit. PLUS plenty of girls find guys attractive that are not in "excellent"...
  • Dont worry about what they think, nobody is going...

    Dont worry about what they think, nobody is going to care when they dont see you or write an article about you.
  • The WORST people to listen to advice to are those...

    The WORST people to listen to advice to are those who are in EXCELLENT shape, and have youtube channels with shirtless workouts, usually a combination of the both.



    He didnt have very much,...
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    I would drop all the math and just pick a calorie...

    I would drop all the math and just pick a calorie number, and see what happens on the scale over the course of FOUR weeks, minimum. You NEVER have to "recalculate" for the rest of your life once you...
  • food also counts as lbm, to even further that

    food also counts as lbm, to even further that
  • you can, you just have to figure out how. go...

    you can, you just have to figure out how.

    go advanced for starters, the rest is up to you.
  • post some pics, @ 220 lbs you likely are still...

    post some pics, @ 220 lbs you likely are still overfat
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    Drugs and cheating is for degenerates, period....

    Drugs and cheating is for degenerates, period. (including weed, yes).
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