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Nope, 150x6 here

I'm not that good with dumbbells but I think I hit 6 reps with the 150's and 4 reps with the 170's

Gotta find what works for you. My pulling goes to **** if I do it every week

This is how I do

VN5bT0AVDCw

We could push each other nh

Good stuff. Woodtrainwith/10. Srs though, I almost always lift alone and when I do lift with someone we have different goals/are nowhere close to each other in strength.

In.

Lift heavy and don't worry about cardio as much. I wouldn't run 5 miles in the morning. Also, I would up the calories. I weigh close to 270 right now and am cutting.

On off days, I usually eat...

1.5 doesn't impress me as much as larger numbers do tbh

But 145 at 5'5 is not a monster

Iirc, the study I read same 80 grams of fat was good. It didnt seem like anything beyond that had too much more of an effect. I read this awhile ago so not 100%

Up your fats if you want your dink to keep working


Semi srs

This is what you need.

Deadlifts & squats specifically. Look up GHR's. those definitely help with athletic performance. The Oly lifts are very technical and learning them may actually detract...

ok.

An ant can lift like 50x it's own bodyweight







It's still an ant though :D

What kind of straps are those?

In.

Awesome man. You keep getting stronger

I got my first neg ever from posting in here lol

WK for sure. He pulled 405 for like 20 reps so I'd guess his max is over 600