with out recording absolutely everything from sleep, to diet, to training you will have a much harder time trying to adapt your training. quick example of how...
thanx man, but never strong enough, got guys out there in 8-900 raw, ass in the bucket. chasing giants.
she is into fitness, i just got her lifting heavy, she has always done dvd workouts, she...
just one plate, thats 295 total weight gets tough at that depth to get much more weight on there. once i can hit four sets with 15 reps with that weight im going to start RPT on...
deads look great until the top, try and squeeze glutes through. id hate to say roll your shoulder bak as most people take that to literal, but get that ass through. great log btw.
ps. the xbox may...
sessions look brutal man keep it goin! log looks great, maybe som pictures to kep you acountable, what the hell is physique log if you dontt log your physique changes?
HAPPY NEW YEARS TO YOU! i am a Firm beleiver in being an athlete, i dont beleive in cardio for fat loss, its all diet. Those squats were terrible, back was whacked! will be back next week! the old...
Find BMR, factor in your activity level. Get 1g/lb protein, from any source you wish, be it protein powder, eggs,or chicken, salami, tofu, milk, beef, bacon, etc, try your hardest to get whole...
LEGS DECEMBER 31, 2012 - NEW YEARS EVE
SQUAT
w/u 135/20
w/u 225/15
w/u 315/8
w/u 405/6
TOPSET 495/1
i jumped the gun on this, i should not have squated today, DOMS from saturday hit hard when...
