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    I was kidding with a friend. :) I don't...

    I was kidding with a friend. :)



    I don't think anything is more brutal that 'heavy' ultra strict renegade rows. There isn't an inch of your body that doesn't participate.
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    https://i.imgur.com/xom3Tfr.jpg

    https://i.imgur.com/xom3Tfr.jpg
  • Good. Here's a decent resource:...

    Good. Here's a decent resource: https://www.catalystathletics.com/exercises/
    Aside from plyometric jumping and hard style kettlebell swings, the explosive stuff is muscle snatches, power cleans and...
  • Well, you have to start light and it's certainly...

    Well, you have to start light and it's certainly not for every workout, but the older you get, the more important it is to be able to elicit strength quickly.
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    I have no idea what you're talking about, but you...

    I have no idea what you're talking about, but you call people out for holding grudges while you're the one that holds grudges. Something is ****ing wrong with you.

    That's what you were doing and...
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    I don't bench press, but definitely the squats...

    I don't bench press, but definitely the squats are light. :)

    Do this plank https://www.t-nation.com/training/the-best-core-exercise-period
    or even better, do ultra strict renegade rows without...
  • Therein lies the drawback of sarcoplasmic...

    Therein lies the drawback of sarcoplasmic hypertrophy. I suggest doing explosive weightlifting (snatches/power cleans/heavy hard style kettlebell swings, etc.) to build contractile tissue, actual...
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    Social Security for most of the worlds'...

    Social Security for most of the worlds' population is have lots of children.
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    PaulJerome, I'll tell you about another...

    PaulJerome,

    I'll tell you about another documentary that I saw (on television). I don't remember if it was in the 80's or 90's or even earlier. A group of gerontologists travelled all over the...
  • John, do you take a lot of creatine when you're...

    John, do you take a lot of creatine when you're training and stop taking it when you stop training?

    P.S. My two cents worth is that you look better when you're slim.
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    You're a hypocrite! You're still negging me over...

    You're a hypocrite! You're still negging me over religious jokes I posted in 2019.




    We'll add paranoia to your long list of mental illnesses. Once upon a time, you accused me of stalking...
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    Depends what you mean by that word 'God'. If it's...

    Depends what you mean by that word 'God'. If it's 'Creator of the Universe", then no. That's a ridiculous notion that implies a falsely imagined duality. It only exists in thought.

    'God' is a...
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    Condolences on your brother. Life can be a real...

    Condolences on your brother. Life can be a real ****ing bitch. Many years ago, I saw a video on Cirque du Soleil. There was a section that zeroed in on one guy that did amazing acrobatics. The video...
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    Do you know why that is?

    Do you know why that is?
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    Fitness is specific.

    Fitness is specific.
  • It's the food combinations that's to blame.

    It's the food combinations that's to blame.
  • Anybody can be sued for anything in this totally...

    Anybody can be sued for anything in this totally ****ed up society.
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    Sticky: I'm not a believer, but I congratulate you and...

    I'm not a believer, but I congratulate you and offer condolences for your lose.
  • Thread: good Ol #43

    by supramax
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    I was gonna say to leave him alone; he's an old...

    I was gonna say to leave him alone; he's an old man, but turns out he's just two years and a couple of months older than me. He corrected his slip of the tongue immediately. Some times I go into a...
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    Poll: Here's a good one: "That which ends is always...

    Here's a good one:

    "That which ends is always new. That which continues is ever in fear of ending. That which ends knows the eternal beginnings of love."
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