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    never roll your shoulders back and down. If you...

    never roll your shoulders back and down. If you are hair dresses you working with your arms elevated most of ur time it means ur upper back should be pretty stiff already. You can get benefits by...
  • Thread: Knee snapping

    by Szyszak
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    Have the same. It's mostly cause by muscle...

    Have the same. It's mostly cause by muscle imbalance in hip joint. U would have to take the photo of yourself and see in what position you standing. Some got more of the hip extension, others have...
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    Dips putting a lot of stress at SC joint...

    Dips putting a lot of stress at SC joint especially if someone have poor scapula control or insufficinet internal rotatation + weak subscapularis. You upper traps might be too long as well, when they...
  • strenghten your upper traps

    strenghten your upper traps
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    save your health man, 5x5 doesnt guarantee you...

    save your health man, 5x5 doesnt guarantee you gonna grow big its myth.
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    maybe weakness in rotator cuff, or lack of...

    maybe weakness in rotator cuff, or lack of humeral flexion and because of it u compensate position, maybe your technique is not perfect ( wrist goes in front of the elbow which puts extremely load on...
  • maybe tightness in hamstrings, glutes - weakness...

    maybe tightness in hamstrings, glutes - weakness in psoas
  • find a physio who teach you how to strenghten...

    find a physio who teach you how to strenghten TVA, external obliques and learn how to use hip hinge
  • Shoulder shrugs 30 degree abduction

    Shoulder shrugs 30 degree abduction
  • If you got pain especialy in dips it might mean...

    If you got pain especialy in dips it might mean you have very weak subscapularis, becuase in this exercise he is extremly lenghten, causing anterior translation of humeral head. Dips is the exercise...
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    If it's a trigger point which always coming back...

    If it's a trigger point which always coming back you might have depressed scapula, and the trigger point is actually in upper traps itself. Try over head shrugs, normal shrugs and wallslides /...
  • Only eccentric exercises with 3-5 seconds of each...

    Only eccentric exercises with 3-5 seconds of each rep - low weight + massages + stretches and in one week u should feel much much better.
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    If your rhomboids got very hypertrophied they can...

    If your rhomboids got very hypertrophied they can pull the lowest portion of scapula back and up which lenghtening the serratus anterior fibers. SA become under active and people start to develop...
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    Yes u have. Although your scapula is high enough...

    Yes u have. Although your scapula is high enough good upwardly rotated by upper trapezius, your serratus anterior is probably underactive, weak, too long.
  • Stop doing shoulder dislocations, or try replace...

    Stop doing shoulder dislocations, or try replace the stick with powerband and gently bent your elbows. It's about to feel mild stretch in pecs not literally DISLOCATE the humerous from the socket....
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    No wonder people develop tendinitis if most of...

    No wonder people develop tendinitis if most of the time they use straps and their forearm muscles are underdeveloped.
    By your understanding explain me why people with tendinitis problems always...
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    It's very important to grip hard, because it...

    It's very important to grip hard, because it create stability from your wrist -> elbow end on shoulder
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    I had the same thing and it was really annoying....

    I had the same thing and it was really annoying. I really felt my skin is burning because my muscles was so tense that it was pinching radial nerve.

    This technique of massage really helped me :...
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    depends, whether ur injuiry was caused by...

    depends, whether ur injuiry was caused by accident, or bad biomechanics (muscle imbalance)
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    Supraspinatus pathology is almost always related...

    Supraspinatus pathology is almost always related to bad biomechanic around shoulder blade, mostly related to weakness in muscle which control scapula - serratus A, upper and lower traps.
    ...
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