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This guys, gaining mass (size) with added fat - Surplus

For years now I have been telling (showing) folks how quickly I lose weight once I stop training and eating. My body just doesn't hold my size, some folks are lucky that they do, others gain weight, me I just get skinny. I fcking hate it becuase it means I will have to eat at a surplus for the rest...

bodyhard‎, Yesterday 06:27 AM
2 Pages
1 2
Last Post: Today 03:32 PM
by mtpockets  Go to last post
36 833
Over 35 Misc

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, Today 02:08 PM
Last Post: Today 03:27 PM
by air2fakie  Go to last post
7 140

Post push up tips for beginners

A push-up, or also known as a press-up (especially in the UK) is a popular upper body exercise that involved the pectoral, deltoid, triceps, biceps, coracobrachialis, and the serratus anterior muscle. The push-up is considered to be a standard exercise for all people who want to develop strength in...

RedaTrainer‎, Today 03:26 PM
Last Post: Today 03:26 PM
by RedaTrainer  Go to last post
0 0

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Today 08:16 AM
Last Post: Today 03:25 PM
by bodyhard  Go to last post
11 389
Over 35 Misc

Thoughts on the Kabuki Strength Transformer bar

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it quicker. The best review I've seen on Youtube was from The Kurtlocker. Other than Coop and the...

Anthony21‎, Today 11:35 AM
Last Post: Today 03:18 PM
by Anthony21  Go to last post
4 88

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
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Last Post: Today 03:11 PM
by xRequiem  Go to last post
610 82,971

The best way to have good health doing Plank.

The great exercising I do best takes a minute. Link:*************.us/x75073747 Granted, it's far regularly the longest and most grueling 60 seconds of my life. I sweat, I shake, and I regularly disintegrate in relief while it’s over. But spending excellent time in a plank pose continually...

jhonathan92‎, Today 03:00 PM
Last Post: Today 03:00 PM
by jhonathan92  Go to last post
0 17

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Today 02:12 PM
Last Post: Today 02:42 PM
by bustasinclair  Go to last post
2 133
Over 35 Misc

Question The benefits of Push-ups for both Men and Women.

Here is a video about the benefits of doing push ups for both Men ane Women and how it can drastically change your life, having a better shape than others always feels good and no one can deny that.

YOPSOULE‎, Today 02:12 PM
Last Post: Today 02:12 PM
by YOPSOULE  Go to last post
0 60

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
Last Post: Today 01:39 PM
by DougyF7  Go to last post
27 1,520

Question Adjustable Bench for a Short and Skinny Guy

Hi everyone, I've found several threads on the same topic but most of them are posted in 2015 or earlier and I'm thinking perhaps there are more options now? Used Cybex 5435 seems to be the best choice for someone like me but it's hard to come by so I'm looking into other options, preferably...

pootel‎, Yesterday 10:07 AM
Last Post: Today 01:33 PM
by McBrody  Go to last post
6 282

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
183 Pages
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Last Post: Today 01:33 PM
by Bosko  Go to last post
5,485 188,708
Over 35 Misc

Subgenix Keto (Reviews) Supplement – Safe & Easy To Consume

Subgenix Keto Reviews: Health is unquestionably a fundamental piece of our life and a major piece of the quantity of occupants in this planet is just standing up to a comparable issue in their life. To be sure, I am talking about heaviness issues. Exactly when we go to our PCP for a strength issue...

optimumyketo‎, Today 01:27 PM
Last Post: Today 01:27 PM
by optimumyketo  Go to last post
0 54

Optimum Keto Weight Loss Pills – Advanced Supplement With Legit Ingredients

This Optimum Keto is intended to assist individuals with getting in shape and arrive at their optimal weight. A totally normal and natural recipe's been attempted and tried by individuals from one side of the planet to the other. It pursues the wellspring of strange weight reduction, assists you...

optimumyketo‎, Today 01:20 PM
Last Post: Today 01:20 PM
by optimumyketo  Go to last post
0 45

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
148 Pages
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Last Post: Today 01:17 PM
by grumpytude  Go to last post
4,423 585,959

Smile Are my Shoulders wrong? (Rotation,or something..)

Hi, i have photo where i " pose " just for fun, (lats pose), but my shoulders look like are something wrong with my body, or only shoulders... here is photo with pose, tell me what are wrong with my shoulders, because not look normal ... height: 179cm, weight: 68kg. https:...

named321‎, Today 11:21 AM
Last Post: Today 01:08 PM
by air2fakie  Go to last post
9 214

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 01:08 PM
by supramax  Go to last post
194 21,654

Cool 100 Push Ups

Pushups are not only easy exercises that could be performed anywhere, anytime, but it is an exercise that boosts metabolism to provide you the maximum benefits. Essentially an all-body exercise, it helps in strengthening the arms, shoulder, chest, core muscles and the legs. Thus pushups are...

Hornis12‎, Today 01:07 PM
Last Post: Today 01:07 PM
by Hornis12  Go to last post
0 61

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
5 Pages
1 2 3 4 5
Last Post: Today 01:00 PM
by supramax  Go to last post
133 13,674
Over 35 Misc

does working out after eating help you gain weight

working out help you gain muscle and muscle is mass, correct? i always thought working out burns fat so i refrain from doing so.

trying2getbig90‎, Today 12:32 PM
Last Post: Today 12:38 PM
by MyEgoProblem  Go to last post
1 111
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