Type: Posts; User: jamalfudge
Nordic ham curl 2x5 Band hip thrust 2x30 1x40 Pull ups 32
OHP 135x3 135x5 155x3 175x3x3 Pull ups 15 Same KB vid linked earlier in this page
Took it a little easy last week, kind of been over training a little bit w/the kettlebells despite the inactivity on the log. Today: Pull ups 32 Dips 3x8
Yesterday: OHP 135x3 135x5 165x3 185x2x3 Pull ups 20
Yesterday: OHP 135x3 135x5 155x3 175x3x3 Pull ups 20
Pull ups 30 Hip flexor raise 20x30x2 each side Dips 2x8 Tibialis raise
Nordic ham curl 1x3 2x5 Band hip thrust 1x25 1x30 1x35 Pull ups
Last week sucked. Did some KB work but not much else. Today: Pull ups 20 OHP 135x5 165x3x3
Pull ups 25 Single Leg Hip Flexor Raise 20x25x2 each side Tibialis raise 20x20x2 each side Dips
Nordic ham curl 2x10 Band hip thrust 3x30 Pull ups 30 Single Leg Hip Flexor Raise
Thrusters 135x5 155x5 175x3 175x5 Wanted to do some quick BB work, these felt a little odd on my wrists. Might try them again next week but might still experiment. Pull ups 10
Pull ups 30 Inverted row 1x8 Dips 3x8 Single leg weighted hip flexor raise
Pull ups 30 Nordic ham curl 3x8 Dips 2x12 Single leg hip flexor raise
Pull ups 30 Dips 3x10 Nordic ham curl A bunch Calf raises
Power cleans 135x3x2 165x2 165x3x2 Push press 135x5 165x3 195x3 225x1x2
Pull ups 30 Inverted row 1x8 Dips 3x10 Nordic ham curl
Front squat 90x10 135x5 225x3 255x1 285x1 OHP 135x5 155x3
Stiff leg deadlift 135x10 225x5 275x5x3 Push press 135x5 165x3 185x3 215x3
Pull ups 30 Inverted row 1x8 Dips 3x8 Band hip thrust
Front squat 90x10 135x5 225x3 255x3 275x3 OHP 135x5 165x3
