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    Squat Form Check

    I have recorded my squats from the side several times for my own review. On Monday I recorded from the rear for the first time and thought I would share for any input. I see my knees flare in a...
  • Checking In Saying Hello, Recent Pics, Volume Graph

    Hello everyone! It looks like it has been 8 months since I last came to the forum but I wanted to stop and check in. I am lifting but still basically in maintenance mode for the last two years. I...
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    As I was scrolling through the posts I was going...

    As I was scrolling through the posts I was going to mention the Theraband Flexbar and I see someone else did - it works!

    Lifting in my 50’s and and another hobby of archery which can also be bad...
  • I definitely eat more calories and pretty much...

    I definitely eat more calories and pretty much whatever I want on the weekends and then dial it back during the week. I have done that the entire time even when I was losing weight for a year...
  • Thanks! Yes from the beginning of this video...

    Thanks!

    Yes from the beginning of this video at 228 lbs to the end of the video at 165 lbs was just under 3 years. I lifted seriously for a couple years in high school and I have a naturally...
  • Thanks man!

    Thanks man!
  • Thanks ecto, I have backed off some with...

    Thanks ecto, I have backed off some with currently lifting full body 2 to 3 days per week instead of 4 days per week like I did for a couple years. I have another hobby now so I am content with...
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    Sticky: I have said this before and will say it again -...

    I have said this before and will say it again - props for working out in a below freezing garage over the winter!
  • My weight loss video with some posing at the end

    I posted progress pictures on here when I finished my cut at the end of 2019. At that time I had also recorded a few videos of some poses but never shared them anywhere.

    This video summarizes my...
  • I agree 100% and have said the same about those...

    I agree 100% and have said the same about those guys from that era. In my opinion the current natural bodybuilders winning good shows look better in the off season than the sunken and thin but...
  • Nice work!

    Nice work!
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    Looking huge smoking! You mention feeling fluffy...

    Looking huge smoking! You mention feeling fluffy but for me I prefer that filled out look to the gaunt, skinny but ripped look for contest prep (of course getting real lean is needed to compete). ...
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    smokin, that’s interesting to me that you do a...

    smokin, that’s interesting to me that you do a different workout every time. I haven’t been at it that long but I do the exact same routine for a meso cycle or block of training which for me is 8 -...
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    Speaking of incline bench press I wanted to tell...

    Speaking of incline bench press I wanted to tell you something. We have talked before about our bad shoulders and as you mentioned here for you the incline feels better than a flat bench.

    After 3...
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    Now that you are leaving a few reps in reserve I...

    Now that you are leaving a few reps in reserve I think you should try a block where you do 4 sets per session instead of just 3.
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    4 Months of Maintaining the same weight

    First of all - hey everyone! It has been about 4 months since I have posted on here so thought it was time for an update and to let you know that I am still at it.

    Yes 4 months doesn't seem...
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    Obviously not eating less than 1,500 calories per...

    Obviously not eating less than 1,500 calories per day.

    Also checking weight from one day to another based on what was eaten for a single day is not going to have good results. You need to track...
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    That’s great, hopefully the full test gives...

    That’s great, hopefully the full test gives similar results. I love oatmeal but it is so filling for me that I don’t eat it often, usually only 1 day on the weekend.

    When you say equivalent to...
  • Thanks everyone! Thanks! No I didn’t get...

    Thanks everyone!


    Thanks!

    No I didn’t get rid of the lower belly fat completely. Here was my 2nd cut at my leanest, if you look around the naval you can see some of that “old man flab” that...
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    My wake up call was a skipping heart beat at 48...

    My wake up call was a skipping heart beat at 48 years old. Had blood tests and an ekg done and my doctor said it wasn’t a big deal and was fairly common but losing some weight was a good idea.

    I...
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