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  • Soooo any update?

    Soooo any update?
  • Oh, nice. Thanks for that link.

    Oh, nice. Thanks for that link.
  • They do. He wanted $100/mo from me. I never...

    They do. He wanted $100/mo from me. I never retained him because I figured I could get what I needed from here.
  • That's what I figured. Thanks, all. Just needed...

    That's what I figured. Thanks, all. Just needed the sanity check.
  • [Solved] Still being yelled at for dairy on a cut - any validity to this?

    Hi all. I have a BB friend who trains people and sometimes I talk to him for my own needs re: diet and workouts and such. I showed him my diet log and immediately got yelled at for eating dairy. I'm...
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    226,978

    +51 = 73,699

    +51 = 73,699
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    3,063
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    + 47 Monday + 47 yesterday = 72,282 Shoop......

    + 47 Monday + 47 yesterday = 72,282

    Shoop... shoopehhdooop... Deadpool stuck in my head.
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    3,063
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    226,978

    + 54 = 68,182

    + 54 = 68,182
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    3,063
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    226,978

    + 52 Wednesday + 57 Friday = 66,880

    + 52 Wednesday + 57 Friday = 66,880
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    226,978

    + Friday 50 + yesterday 45 = 65,002

    + Friday 50 + yesterday 45 = 65,002
  • You don't. Fat does not "turn to muscle." Muscle...

    You don't. Fat does not "turn to muscle." Muscle cells are living things. Fat cells are not. Muscle grows by reproduction of other muscle cells, which then EAT the fat, giving the impression that the...
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    3,063
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    226,978

    + 50 = 63,484

    + 50 = 63,484
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    Did you search?

    Did you search?
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    1,535

    Curious... define "improvement." What changes?...

    Curious... define "improvement." What changes? Strength? Body? Run time? JW.



    You won't be built like him even after a long time without other "supplements." Hate when people bring him into...
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    226,978

    +48 = 61,590

    +48 = 61,590
  • Sounds like whoosh... Also you don't need so...

    Sounds like whoosh...

    Also you don't need so many meals (unless you just plain want to, which is a different story) and you probably don't need any of those supplements, either. If it was whoosh,...
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    I can appreciate the fact that you added in all...

    I can appreciate the fact that you added in all your foods here, but that's not helpful. The foods aren't so much what matters as the macro breakdown. Post up the carb / fat / protein DAILY breakdown...
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    also sounds like you're not eating enough if...

    also sounds like you're not eating enough if you're at 135 and stalling. need to know your height
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    if you've been on the forum for six years, that's...

    if you've been on the forum for six years, that's terrible advice for your first post... OP needs to know his TDEE and then add maybe 250C, not 500.
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    1) remove "ectomorph" from your vocabulary as it...

    1) remove "ectomorph" from your vocabulary as it doesn't exist - it simply means you don't eat enough
    2) go to the stickies and read Emma Leigh's about calculating calorie and macro requirements
    3)...
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