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Wow, nice! Keep it up!

Awesome for 3 months, awesome.

Are you in caloric deficit?

All the fat burners aren't gonna work if you eat in caloric surplus... I've been there and threw a lot of money.

Nuts, peanut butter. Delicious, high caloric, perfect whether you're not hungry, but need those calories.

Form on both deadlifts looks fine to me.

In my personal experience, while doing sumo, I can lift much, much more and I don't get enormous back soreness.
Whether I do convetional, I get...

Firstly, it admires me that you're CONSTRUTION WORKER| 14H DAILY and still going to the gym after it.

Timing isn't that important, what matters is to match your macros throughout the day.
You can...

Yeah, just remember, each week, body has to adapt to new type of energy sources (as it was using ketones untill now).

Each week lower your fats for 15, increase carbs for 50. (in that way you're getting +75kcal each week)

Find the week that works for you and stay at those macros then.

Don't you dare to do it again. You made enough stress on your body for the past time when you were underating.

It's just the fact how you are going to look like from now, accept it. You probably...

I takes a long time. Nutrition, rest, workout.

Idk I count 80kcal at 100g baked.

I've been eating random kinds of potatoes, counting as 80kcal/100g (20carbs) and everything went well on bodyscale as hypothesis made the week before.

I would say yes then.

You can lose weight without counting, but when you start eating back, you won't know how much you're eating and you'll be in that phase of rebound.

You should write your macros and post pictures.

I'd lean bulk for few more months then cut.

Yeah, 20 - 22. There's plenty on your belly, but you even got a little bit visible abs at that bodyfat, just like me when I was at that percentage.

So, I'm guessing your abs will be visible at...

You do each day that workout you posted up?

Firstly, nice front squat weight for your bodyweight.

If you were trying to do your max, it's okay, but as guys above said, shoes would fix form a little bit. Also, try to stay strong during both...

Yeah, follow daddys post up.

Btw, you don't have to use that heavy loads then, just lower it a little bit, increase rep range / sets to stay at the same volume. Make it confortable to you. It...

You barely move your legs. It looks more like a stiff leg dl to me, not conventional.

Use your legs a little bit more. Check some youtube videos.

You're doing better form than 90% of my GYM.

Keep it up. :)