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Great start but a little off. The previous post didn't explain that 420J was only for pulling up. It would take 840.6 Joules to do a strict pullup because Potential Energy = Kinetic Energy. If you...

The other day l did a lot of the dumbbell military press. I have pain now up and down my inner chest, but only in certain positions. As my shoulder/arms raise I feel it lower. As my shoulder lowers...

Anyways I'll take it that I need to work on everything then. Maybe it's just me but my shoulders always seem to fail me in pushing exercises so I was hoping for someone's opinion on whether I need to...

I was on stronglifts 5x5 previously. Before that I was doing random stuff and had no direction. Since I can't afford a gym right now and have $20 for the week to eat, I'm doing calisthenics and...

1RM squat is 240lbs
5RM bench is 140lbs (never maxed out yet)
DL is 175lbs. I haven't even begun to push myself on DL because I don't dare go over 160 usually til my form is proper.

I have been...

Rest must = workload. More workload = more rest. This is why beginners can work 3-4 times a week, intermediate work about 2-3 times a week, and advanced/longterm lifters usually work 1-2 times per...

Shoulders, calves, and biceps. Nightmare to build those.

Forget squats, you need to go to namek and battle frieza. On the way there do 10,000 situps, 10,000 one arm pushups, and 5,000 handstand pushups. Maybe a few kamehameha's and you'll be all set. Oh...

Yes and no. Since I have some experience to add, I will. I did a ton of pushups. Different approaches for different goals. Pushups are "better" for joints and total body activation. Great for toning...

It's more about relaxing the muscles that are not involved and using that energy for a stronger contraction of the actual muscles involved, in my opinion. That and timing. Contract at the right...

This is called GTG (grease the groove). It's meant to break through plateaus. It is not a routine, not meant for long term. Just a quick solution to overreach and profit. Not sustainable long-term....

I just put together a video about my experience with pushups everyday for 3 weeks straight. In your case, it is more like 5x weekly with a weekend off from pushups usually. But basically, don't do...

He's privileged. Don't hate him because we are too poor to own a shirt.

Just kidding, but really, all we have to go on is your lower arms...

Just a reminder. Snickers isn't sugar. Most candy, ice cream, cookies, cakes, chips, junk foods are HIGH fat, not HIGH sugar. True, they are sweetened with sugar. But from a macronutrient breakdown...

Hopefully you aren't the one taking the punch...

Motivation needs to come from within though. To look for an external source to give you motivation...

That face... Nothing wrong with progress to me.

Exercise and nutrition... The original liposuction.

Second that. Probably like 17-18%.

12-15% I'd say.

Sorry, but I have to second this. Coming from me, I consider myself skinny fat. Not quite big, not quite fat. I look good flexing but just soft since it's impossible to flex for 24 hours straight...