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  • that is not true, no way your gaining 4kg of...

    that is not true, no way your gaining 4kg of weight per month on 200 cal surplus
  • are these 5 rep maxes? If yes, then you did good...

    are these 5 rep maxes?
    If yes, then you did good progress mate. From March starting with an empty bar to 150 pounds 5 rep max. That's pretty good don't downplay yourself
  • Backpain and sciatica 2 days after deadlift

    This is the 2nd time this happened, exactly 2 days after my deadlift session I have sciatica when sitting or lying down (Pain radiating down 1 or both legs and in the lower back). Standing and...
  • Your bench is really low compared to your...

    Your bench is really low compared to your overhead press? Only 10 kg difference? Maybe it's a form issue.
    Anyways yeah I'd recommend to go on a cut
  • Thread: Gym App

    by 905letters
    Replies
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    752

    "Strong" is a really good one, also here's a...

    "Strong" is a really good one, also here's a trick: the free version allows for only 3 workout templates, however the paid has upto 5, so you could get the free trial for 1 month and then create 5...
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    Best DUP program?

    Can anyone recommend me a solid DUP program?
    I looked at david laid's program and it seemed decent but I was wondering if there are any other good options.
  • Fierce 5 upper/lower is good for intermediates

    Fierce 5 upper/lower is good for intermediates
  • Replies
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    I used to be kinda the same as you when I was...

    I used to be kinda the same as you when I was 16/17. I was a late boomer, really light weight, kind of short, low testerone. You probably just gotta wait a little, you aren't done with puberty yet,...
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    lmao thats not odd at all, you can lift a lot...

    lmao thats not odd at all, you can lift a lot more weight on a barbell
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    1,404

    I hope you know the "pump" has no correlation to...

    I hope you know the "pump" has no correlation to muscle growth, there's been many studies on this. And according to a meta analysis around 2 minutes is an optimal time, however the longer the better,...
  • If I squeeze my abs inwards it doesn't show...

    If I squeeze my abs inwards it doesn't show anything, however if I squeeze them against each other (not sure how to describe it) then I can see a six pack in decent lighting
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    What I do is on weeks where the workout A or B is...

    What I do is on weeks where the workout A or B is only once, I add volume on that day.
    For example: Week 1 - Monday: A Wednesday: B Friday: A

    That B workout, I'll increase the sets on most...
  • If you are new to pogressive overload training, I...

    If you are new to pogressive overload training, I reckon you are pretty new to training in general so I recommend just following a program which has everything laid out already for you to follow, so...
  • You kind of have the same thing as me, check my...

    You kind of have the same thing as me, check my post in this forum I made yesterday.

    We have forward shoulders, lat winging, and also anterior pelvic tilt.
    Gotta fix those things
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    Actually no I just tried that in the mirror, my...

    Actually no I just tried that in the mirror, my lat is still bugging out



    Yeah I noticed that aswell actually, everytime I sit it makes it worse aswell. I will try doing these exercises thanks,...
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    230 thread views but only 16 viewed the picture?...

    230 thread views but only 16 viewed the picture? and no one commented? hmm that's kind weird
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    There is such a thing as body types in terms of...

    There is such a thing as body types in terms of frame I think, metabolism has little to nothing to do with it though.

    So endo would be someone with wide frame everywhere, wide shoulders, waist,...
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    How to fix my posture?

    Can anyone recommend exercises to fix my posture please.

    Also I can't tell if my issue is forward shoulders, or if it is lats winging. Because as you can tell I have like a bump in my back from...
  • It looks like your sucking in your belly not sure...

    It looks like your sucking in your belly not sure if you are.
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    Thanks for the advice guys. I'm lifting...

    Thanks for the advice guys.



    I'm lifting off the plates because I have quite bad mobility / flexibility and im wearing nike airforce 1, with a thick sole.

    But I think next time I will only...
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