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    $2k gets you a lot of coaching from a reputable...

    $2k gets you a lot of coaching from a reputable trainer.
  • DO you want to powerlift? ie compete in 3 main...

    DO you want to powerlift? ie compete in 3 main lifts, or do you just wantto get stronger?
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    LIst your routine and your poundages. I can...

    LIst your routine and your poundages. I can almost pretty much guess you are doing too much volume with too little weight, not doing any conditioning, and drastically undercounting your calories.
    ...
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    If all it took was 8 hours to put almost an inch...

    If all it took was 8 hours to put almost an inch on your arms everyone would do that.

    You'll end up with tendonitis, bruising, and maybe rhabdo.

    Piana abused drugs throughout his lifting...
  • We do you think that strength and hypertrophy are...

    We do you think that strength and hypertrophy are mutually exclusive goals?
  • Take more than 5 minutes to read the stickies...

    Take more than 5 minutes to read the stickies before asking us to spoonfeed answers to you that we cant possibly answer because we arent you.

    Best of luck eating exactly 104 grams of fat a day.
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    If you are going off to bootcamp, you need to...

    If you are going off to bootcamp, you need to prep for bootcamp ( ie running, pushups, pullups,situps, flutterkicks. etc etc_ and not be worried about doing something stupid like bulking with only...
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    Pick one of the beginners programs on this...

    Pick one of the beginners programs on this website and EAT.
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    By that analogy bricklayers would be stronger...

    By that analogy bricklayers would be stronger than powerlifters. They arent. High volume at super low weight builds muscular endurance, not strength or hypertrophy. Reference marathon runners.
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    and the troll comes out . . .

    and the troll comes out . . .
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    Anerobic is all ATP-Phosphate. You need to train...

    Anerobic is all ATP-Phosphate. You need to train true HIIT. 20 yard sprint, rest 5 minutes, 20 yard sprint, etc.

    If you want to do aerobic you should do nice slow 45 minute runs for a long time...
  • Then you are off to a good start lol.

    Then you are off to a good start lol.
  • I have no ideas what you guys are talking about. ...

    I have no ideas what you guys are talking about. I still trust in my Victory brand of supplements from Joe Weider. Gonna load up on some of that Mass gainer 6000 before I hit the gym.
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    concur. I think the guys that walked away on...

    concur. I think the guys that walked away on their on timing end uphealthier than those that keep on chasing the Sandow.
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    You are bumping a 14 year old thread to call...

    You are bumping a 14 year old thread to call people names. Is that really what your life is about?
  • Those are impressive numbers for a 12 year old...

    Those are impressive numbers for a 12 year old girl. For a 20 year old male, pretty weak. Whats worse is you felt asking for validation for your 20 pound dumbell lifting feats.

    I think you...
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    ^^^exactly.

    ^^^exactly.
  • Yeah, 12 hour shifts really suck, especially when...

    Yeah, 12 hour shifts really suck, especially when you throw in commutes and what not.

    Best bet is to get up and try to get a quick workout out before your shift, that way its done and over with...
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    If you are putting on quality weight and getting...

    If you are putting on quality weight and getting your lifts up, then be patient and mass will follow.

    I see your routien is almost all push, almost no pull. Incorporate somemore rows and...
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    Find another company/trainer, one that actually...

    Find another company/trainer, one that actually meets your requirements and not neithers. Dont be such a sheep.
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