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For another international travel destination, go to South Africa. Specifically Cape Town and the western cape. Incredible scenery, dirt cheap once you get there, and beautiful people.

My wife...

Did my dynamic lower Day every minute on the minute for 10 minutes for squats and dears.

Holy ****, it was terrible. And I kinda liked it.

114/70 at 6'2 275ish. When I was 310lbs and like 40% bodyfat, it was still only 121/80.

I've always been a big guy, so I just assume my body is built for it. I get blood work 2-3 times a...

Right now, 3-5 Working sets of 1-5 reps.

A year ago when I was in full training mode, it was a 1-3RM on a squat variation, then 3x5@80% of whatever I hit. Then a secondary movement (usually a...

So I squatted heavy for the first time in a year yesterday and hit 475 in rehbands, which is a 15lb PR in sleeves. Then I pulled 655 on a gym bar today, which is a 5lb deadlift PR when my old one...

1700 full power or 1100 push pull. Win 2 BJJ tournaments in my weight class and one absolute.

Any of you guys rehabbed biceps tendonitis in your shoulder? I've been dealing with it for the last few months, and I cant seem to get it to go away. Doc gave me some stronger anti-inflammatories...

Hit 475x5 on stiff legged deads yesterday. Was disappointed at first because I thought I was gonna be in the 515-525 range, so I looked at my old log book to see what I've done before. My best ever...

I squatted today for the first time in like a year, and with zero knee pain. Super psyched.

The Petway

I got lucky and there's a local company that produces dog food and delivers to your door within 30 miles of me and its all good holistic ingredients and ****. Makes a huge difference. We had to...

Why do you need all of that to get amped for a lift? I can see for like the third attempt maybe, but personally the only lift I ever attempt to get amped for is the last deadlift, because usually...

I think that might be a big part of it. I've always felt like the bigger I got, the harder Jt got to get into a good position to deadlift.


Also to add another variable in that makes the lift...

Late reply, but my professor owns DaFirma Kimono Company and has like 50 different sizes, including cuts for muscular guys. I'm 6'2 265-270 and wear an A3M, which actually fits a dude with wider...

I used to use them as a 2nd lift variation a year or so ago. Not sure if they actually helped or anything though to be honest, I hurt my knee on the first squat of the meet after that training cycle...

Yeah. I saw some people putting RIP on his ******** earlier this week, then I saw her face pop up on my ******** feed with this story and recognized her from his pics.

Haven't been on here in a while, but just seen on ******** that former fam YourGunShowTix was killed by his wife. He was local to me kinda, I met him at a meet last year.
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Not at all. I've been asked by a few dudes I didn't know to film for them. As long as youre not asking someone who's on deck I cant see it being an issue.

I'm strongly considering doing a push...

I do similar to what KMC posted, except I just quit the DE and ME stuff and go straight linear peaking periodization. I keep all assistance work 5 weeks out, and gradually lessen assistance work as...

That doesn't make sense.

Why does your thigh move besides just it rolling down the pad?