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Here is what i did today;
BB rows 5x3
pull ups 3x5 (BW)
power clean 5x1
clean and jerk 5x1
power clean 3x5
pull ups 3x5 (+35)

I was told this is bad.
Why?

So when i do weighted dips, or bench, my shoulders are fine. When i rack the bar/release dip handles i get a sharp pain in the front part of my left shoulder. It goes away in moments. So i have tried...

I work the same type of job, and i go to the gym 6x a week. Add in the Oly lifting 3x. As above i feel great but i eat like an animal and focus on getting 7+ hours of sleep a night.
Under recovery...

i think its around 8 reps (could be wrong). so for that specific exercise pick a weight that has you working hard to get the 7th or 8th. but never say 'oh i got 8 already and im done even though i...

Uber ****s call people haters.

I firmly believe that unless you are at an elite level you can not over train your self. Especially doing split work outs. correct me if im wrong but isnt over training is basically causing too much...

I see a lot of the posts in this forum are the same questions over and over again. So here is my 2 cents.

1. You don't NEED any supplements. A good diet will work wonders. If you have the income...

the dude on the elliptical is epic

Thjis. Im pretty sure it healed properly but after the break i get pain in the low part of my knee, and it feels like a tissue issue.lol

I would love a pittsburgh set of plates.

I saw a really good article on t-nation about little changes in form that benefit different body types. Any ways you hit the nail on the head, anyone can get a PT cert.

Also would the sleeves help...

Quite an acheivement.

I dont think i can talk about it much here but there are (legal grey area) peptides that severely increase appetite. But, research that on your own.

So how long can you keep most meats frozen once they are cooked? And ill give it a try this week, the whole making all the food for the week. Im figuring if that is all i have in the house then no...

All of the above and remember that the body looks better with lean mass. Thats why really skinny guys can still look like ****.

Being single and only cooking for myself, I find i need a variety. I dont want to make food every day because there is usually too much left over and i dont want to eat the same thing all week. I...

I definitley think it will be. Consistency is the key. I am not to familiar with the navy standards, but i am with the army. From everyone i talked to the navy needs you for less PT and more...

If the pocket is too advanced you can just use your waistband.

Thanks for the replys, finding things new wasnt too much of an issue except for not knowing what was worth the money or not. But after looking id be paying about as much for shipping as i would for a...

Ill have around $1100 to spend. I currently have a cheap vinyl weight set and bar. I do have dumb bells that are just fine.

I want to invest in an olympic barbell and weights, a good bench, and if...