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Some people say that it does , but I really dont know man. I think that it may be different for everyone . The reason I say this is because I have put on some muscle mass , but I dont INTENSE cardio...

Yes , the ides behind this is to have a balanced healthy diet , but as the same time a diet that will help you lose fat. You get all of your carbs and sugar in the mornings. This will give you the...

Dude I am not going to lie , alot of people say you are suppose to have "this" amount or "thai" amount of protein per our body weight , mass etc . but I do it like this bro. I am naturally a slinder...

I think that once you get to a certain point , you donthave to torture yourself as much. I hurt my knee about a month and a half ago and which made me cut down on my workouts , cause now I cannot run...

Thanks man ! Your pretty lean too!! The only problem with cutting cardio , is that I am a Muay Thai fighter , so I have to do cardio twice a day six days a week. I think I am going to start cutting...

Much agreed! It seems like in Marital Arts people tend to think that training in other things will subsitite their MA training

Just wondering . How did you do that?

They do this in Muay Thai too! In all the fights I have been in the weigh-in was about 24hrs before the fight. I usually dont try to cut more than 1-3 pounds. My thing is, that if I know I have a...

Honestly I can say try Muay Thai and Brazilian Jiu-jitsu!

The best way to build speed is by repition. If you are slow in one technique , practice it over and over again.

Hey whats up bro. First of , as a fellow Veteran I would like to say thank you for your service!! I was in the Army from 02 - 06 served in OIF while in the 1st Armored Division stationed out in...

Hey bro . I am not MMA , but I am a Muay Thai fight so I can offer advice on your striking. Burnouts on bench pressing really helps punches and high reps of leg curls can help yout kicks.

The best thing you can do for recorvery is rest. If you have a bruise ice seems to work really well. If you have a wife , girlfriend or whatever she can message your muscles (which really helps too)...

It is true that you can learn things from every style. For example the shin kicks , knee , clinching and eblows of Muay Thai , the spinning kicks of TKD , the open hand strikes of karate , the weapon...

Hey whats up bro. I too train in martial arts (Muay Thai) and lift weights. I lift on each muscles group twice a week and and try to vary my workouts as much as possible. For example I lift weights...

Hey what's up everyone. I am new here and I have reach my goal , size , I dont want to get any bigger , just more toned. I have heard that it is best to lift a lot of reps of light weights, but does...

On some machines. I found that doing exercises that you have maxed out on are good to do after you have fatigued your muscles with free weights. I have a similar problem with push ups. I just got out...

Hey bro.

In the Army we had 2 mile runs on our P.T. test. I can honestly say that consistency is one of the most important things. Try to run three times a week (Mon, Weds , Fri) some people run...

Good points bro! Here is the method that worked for me:

One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.

Another VERY...

Hello all!

I am kinda new here (about 3 days old) and I am just wondering if anyone here has any good links to any fitness competitions here in Florida.

I am wondering if anyone has any...