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I began reading this book as well but decided to stop because it seemed a bit fake to be honest. Calories are the body’s unit of energy and he seemed to blast that as not true.

Hi there. Well it’s been ages since I’ve been on this forum board but I’d like to try and get involved with it again. I’m 5’10, 22 years old and 228.5lbs.

I spent several years gaining muscle...

315 squat is achievable in 6 months. Should be much higher than that after a year. I was above 405 squat by the time I hit a year

Dude. 135 to 225 is not “ blowing up “. 225 squat is weak as ****. Go on starting strength until you can squat 405 for a 3x5 and then come back. I did starting strength and only been training for...

Just. Wow. This is unreal. You have got to be absolutely joking here. Impossible that you’re that weak.

Yes, that actually happened

I have the fat accumeasure calipers and they say I’m 20 or so. It sounds about right. I highly doubt I’m much higher than that. 207lb isn’t that heavy either, there’s lots of guys my height who are...

and you can stfu as you’re a weak ass 16 year old who squats 265. I can do 100lbs over that for 10 reps. So you have no place to say anything

what everyone is saying here is dumb. I was like 10% at 144 which was my lowest bodyweight. I’m probably 20% at 207ish right now. Yeah I gained fat, I also gained a lot of muscle and strength though....

STFU. I bet you can’t deadlift 510

Is this a joke? 84lbs.....

what side effects? I have no side effects. I’ve had acne since I was 11 years old, it’s a chronic skin condition, stretch marks are because I went from 140lbs to 205lbs in a year. And it was worth it...

Just because I’m stronger than you doesn’t mean I’m on steroids. You’re just a piece of crap

You’re complete bull****.

lol **** off you piece of ****. I worked hard for my results and never plan to touch steroids in my life. I got stretch marks around muscle bellies because I gained muscle fast. I highly doubt you...

I’m just under 5’10 so actually a bit taller than you. I’m not really that big though, no offence but 127lbs for someone 5’9 is pretty damn underweight and small. I’m also just thicker naturally.
...

My bench sucks. I hate it. I’ve Worked hard on it for months and it literally hasn’t gained any strength whatsoever and I don’t know why. But my lower body lifts go up nicely

And are you calling...

Heck I wish I could gain on bench like that. My bench is stuck at 255 but I deadlift 510 and squat mid 400s

510 deadlift PR at 18 years old
https://vimeo.com/294697747

You can make it man. I started with 95lbs on deadlifts and an empty bar on everything else in July 2017. Yesterday I pulled 510. Follow starting strength, it literally is the best program for novice...