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To be brutally honest you shouldn't even be using words like "day" or "week". you are 2 weeks into changing your body. did you gain it all in 2 weeks?...no you didn't.

Don't even look at a scale...

I go 350 for @ a hour till golden. I like it dry though so it's not soggy when I ask anything in a wrap (like buff sauce and steamed broc****) or add some to a lean cuisine to bump up the protein.

Feels like I hit a wall but I just need to keep going......and finally go to a gym.

Thanks. If I wasn't also trying to grow a business I think it might be easier. Often times I find myself trying to get work done late at night. Luckily now the baby is almost 3 so she have a much...

I use to lift a lot when younger. The kids have been the main reason for not getting to the gym. Usually every day after I drop the boy off a school I have to go to my office to wait for either ups,...

That's a lot of chicken. I go through about 2.5 KG a week.

I just took some out of the oven about an hour ago and finally was able to cut it up and put it in a container. Oddly enough the two lg...

fresh or frozen, on the grill or in the oven happens from time to time. In one week before eating good I got a piece like that grilled from mc donalds, fried spicy chicken from wendy's and one...

Even tried organic....had a bad rubbery piece in that batch too.


And this has happened when I have gotten them fresh not frozen and went right on the grill or oven.

Like I said sometimes I...

If only I wasn't a world class chef. Certain things I won't eat...bad chicken and pigs feet.....doesn't matter how well you can cook....I'm still ot eating pigs feet or bad chicken.

Fell off the wagon but back on it. I really need to start working out. I think that may help. The wife comes home from a 6 month vacation in a couple more weeks so hopefully then I can try going to...

Kinda frustrated lately with chicken. I buy 4-5lb packs of boneless, skinless chicken breast and I ALWAYS seem to get a bad piece in there.

I have tried the expensive hippy organic crap and it...

Agreed. Calories in needs to be less than Calories out. Stay away from the rice. You should have done the opposite, you should have had lot of chicken and maybe added a small amount of rice.

go...

I am sure it's not from eating too much (although there were a couple days I was near maintenance in the last month like the day my son graduated pre-K). I have lately been getting about 4-5 hours a...

Slow going as of late. Tried making the gym once, but there wasn't enough time to get everything done so the wife got to stay and workout and I had to go grocery shopping.

I wonder if weight loss...

I hope that's true and I hope eventually I have a six pack

Then I would def cut more.

Getting the fat off is #1. I was worried about muscle lose and I feel like I am shrinking but I realize that I didn't have as much muscle as I thought so when the fat goes away areas are smaller...

^^^ What he said and also are you measuring everything???? Accurate counting is the key. If you are not putting food on an actual scale you are just guesstimating. I actually did have a stall in my...

Awesome progress. I really wish in hindsight I had taken some before pics but I was too ashamed.

That reminds me......if I give my 5 yr old some doritos and I just eat the crumbs at the bottom of the bag.........do I need to count those?