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I'm sorry totally misread what you said haha I "think" that my references were legitimate. But that doesnt mean that opposing references arent also legitimate. Although the study posted on the...

haha well I said my view on it changed, didnt I? Thing is my pre workout works GREAT but arginine is one of like 50 ingrediants, so I honestly can't give it credit. However the studies on dietary...

I agree, and over 5-10 years that can make a big difference! If they helped me just 3% I would be happy! haha

I agree, and that's why I was confused after reading more studies both suggesting it either is inefective or effective. I only posted those studies because he acted like none existed. I'm here to...

Answer to what?

Do you personally think that every reference and study I posted is completely illegitimate? Please don't get angry, I'm just asking.

I just posted a reference showing the negative effects of IGF-1 with arginine supplementation. I'm one of the least ignorant people on this thread. I'm constantly trying to research this stuff and a...

You seriously look like the ultimate advocate for supplements.

"Cutting Stack:

Source Naturals Life Force Multiple
CVS Fish Oil
Omega Sports Ultima
Thermolife C-Bol
iForce Tropinol
EC...

you make a good point ;) haha and I love pasta! Btw it's a disease...if doctors attempt to take my head out of my ass, I could DIE! FYI.

Wow, that was a great thread! Thank you ryan.

I can respect that. But remember I'm not making claims like " arginine boost NO, and without BCAA's you wont build as much muscle". I'm defending the fact that these supplements are not completely...

Yet he had nothing to post? So far I've posted more references and studies than everyone combined. I can only post so much and I'm not being bias either. I just found studies that have changed my...

I come across many recent studies both proving benefits and suggesting otherwise. It is an extremely complex issue we have. It's not basic nutrition, if it were, there would be no debate.

Again, please explain. I WANT to learn!

Actually it seems useless by itself. It needs to be paired with other supplements that promote NO synthesis.

No it's not useless, only if you take it for NO production. I havent searched AAKG yet.

I looked up a bunch of articles and studies and it seems as if taking L-arginine alone is potentially useless for NO production. Apparently L-arginine needs an enzyme to convert it into NO?? I found...

What are my statements exactly??

I did, but still I cant read your mind. In my last debate about supplements the people on the nutrition thread said all supplements are a waist of time and money. A few of them would call you an...

I'm going to see what I can find.