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    I was gonna say this. What most people here...

    I was gonna say this.

    What most people here that ask about boxing really just hit the heavy bag around a few times a week.
  • I don’t squat lol

    I don’t squat lol
  • Try it and find out

    Try it and find out
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    I find myself rereading old articles of Paul’s on...

    I find myself rereading old articles of Paul’s on T-nation and his now defunct blog vs what he puts out now on Instagram where he is basically trying to repackage Mike Mentzer’s “heavy duty” style of...
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    715

    God I hate that word “optimal”. I know for a...

    God I hate that word “optimal”.

    I know for a brief period I was like “oooooh that makes sense” then came to my senses and realized basic movements built big dudes forever without thinking too much...
  • Reverse banding = band goes at the top. So if you...

    Reverse banding = band goes at the top. So if you drop in a squat, the band tension helps you out of the hole. In a bench press, it helps you off the chest.
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    HIIT, as in actual HITT, IMO is pointless. If you...

    HIIT, as in actual HITT, IMO is pointless. If you are already resistance training your anaerobic needs are being met.

    If you’re getting between 45-90 mins of LISS a week, on top of 10k steps a...
  • Eh. What most people think is failure…isn’t. Most...

    Eh. What most people think is failure…isn’t. Most people just get winded.

    Anyway, everything in post #2 is correct. That is coming from a former “every set to failure” zealot.
  • Reverse banding makes the bottom easier.

    Reverse banding makes the bottom easier.
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    13
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    601

    You’re forgetting the most important question. Is...

    You’re forgetting the most important question. Is it enjoyable? If not it doesn’t matter how ideal or optimal or whatever buzzword it is. If it isn’t enjoyable it isn’t going to be sustainable.
  • Sounds like you just…..pulled a muscle. It...

    Sounds like you just…..pulled a muscle. It happens.

    Rest it for a bit then do some light exercises to strengthen it. Band pulls, facepulls, rear delt raises, reverse pec deck, etc etc
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    Just wear it when you hop on the airdyne

    Just wear it when you hop on the airdyne
  • Banded at the top or at the bottom?

    Banded at the top or at the bottom?
  • Erm….you what m8? This is true. This...

    Erm….you what m8?


    This is true.



    This is however not true. You cannot separate strength from size. And the only way a natural lifter gets bigger is by getting stronger, and you only get...
  • I feel this way whenever some fitness Socrates...

    I feel this way whenever some fitness Socrates tries to explain to me the superiority of the barbell when all I wanna do is hop on a machine, be as stable as possible and just focus on the muscle...
  • I find myself in agreement with this.

    I find myself in agreement with this.
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    Meh, I can’t really hate on PPLs too much. ...

    Meh, I can’t really hate on PPLs too much.

    I’ve done a push pull in the past, 6 days a week, but I never wasted time in the gym. No 20-30 pump set marathon. One hard movement for each relevant...
  • You’re doing high reps for calves? Are you doing...

    You’re doing high reps for calves? Are you doing that weird bouncy thing the “calves are all genetics” bros are doing?

    Heavy ass pressdowns and French presses have built big triceps for decades....
  • No. Just…no. The only thing you get by doing...

    No. Just…no.

    The only thing you get by doing high reps, for the sake of doing high reps, is more peripheral fatigue. Which is going to make recovery that much harder.
  • Whoever started that “never lock your knees on...

    Whoever started that “never lock your knees on the leg press” crap needs to get punched in the goddamn face. Really f!cking hard.

    But it is true you should never hyperextend your knees. But if...
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