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Type: Posts; User: GrouchyUSMC

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    Look up Ross Enamait and follow his training...

    Look up Ross Enamait and follow his training methods for a while.
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    There’s links to the CDC website if you really...

    There’s links to the CDC website if you really care that much.

    I’m just glad to see there is still purebloods out there.
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    COVID No Longer 'Pandemic of the Unvaccinated'...

    COVID No Longer 'Pandemic of the Unvaccinated'

    People who had been vaccinated or boosted made up 58% of COVID-19 deaths in August, the analysis showed. The rate has been on the rise: 23% of...
  • High bar and a narrow stance, due to...

    High bar and a narrow stance, due to weightlifting. Even when I dabbled in powerlifting I still squatted the same way. Even in my 40s I can still hit the bottom position any time of the day and rest...
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    Tuesday - Burpee Foundational Routine. 2 rounds,...

    Tuesday - Burpee Foundational Routine. 2 rounds, 10 reps of each. 1 pump burpees, 2 pump burpees, 3 pump burpees, navy seals, 5 pump burpees. Total of 100 burpees and 280 pumps.
  • I always felt a minimalist routine of weighted...

    I always felt a minimalist routine of weighted muscle ups, trap bar deadlifts, and heavy KB swings would be worth a run. Run with it, see how it goes.
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    The first gym I signed up for when I got out of...

    The first gym I signed up for when I got out of the Marine Corps had some goofy trainers. One was deadlifting with the squat bar pad so he could rest the bar on his thighs between reps. I didn't care...
  • If your form is rock solid on the push-ups and...

    If your form is rock solid on the push-ups and presses, you should be good. If you notice some technique issues (e.g. sagging back), it's worth looking into.
  • I'm guessing this is Navy, correct? Here is...

    I'm guessing this is Navy, correct?

    Here is the resource you need. 100%.

    https://www.stewsmith.com/
  • I put up most of mine today. Needed new bulbs for...

    I put up most of mine today. Needed new bulbs for one light strand, of course you can't find any actual bulbs just strands. So I bought a new strand and am keeping every bulb off the old one for...
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    Saturday - Some upper body work. Sandbag...

    Saturday - Some upper body work. Sandbag thrusters, pull-ups, TRX chest presses.

    Sunday - 7 miles, ~30# rucksack, good elevation as I hit a lot of hills. Just wanted to get outside and blow the...
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    Sticky: That's a wise approach. There is an option for a...

    That's a wise approach. There is an option for a once a week deadlift approach, you still rotate the upper workouts but squat two days a week and deadlift only once per week. This is good for people...
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    He kicked ass, nicely done.

    He kicked ass, nicely done.
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    Been off for a few days due to some funk my kids...

    Been off for a few days due to some funk my kids got, fortunately seem to be shaking it. Going to try to fit in a workout before turkey day.
  • I think this is normal for a lot of people. Every...

    I think this is normal for a lot of people. Every now and then I'll have a training session that is a bit over the top for my normal, just to test the limits or have it suck a bit, just to keep...
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    I would do it the same day as the AirDyne if it...

    I would do it the same day as the AirDyne if it was me. I typically save my weighted walks for days I don’t lift but that’s just me personally.
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    Saturday - 6km ruck march, 30 minutes of PT (with...

    Saturday - 6km ruck march, 30 minutes of PT (with and without ruck), finished with another 6km ruck, first 1 mile CASEVAC simulation (unilateral farmers walk with 20kg). Total time was just over 2...
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    Where did I say it ought to be? I said there is...

    Where did I say it ought to be? I said there is studies proposing it should be considered essential due to what they are learning about it.

    And that's literally what the study I posted says. One...
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    This makes the most sense. Knock out 2-3...

    This makes the most sense. Knock out 2-3 compounds and call it a day. Save the fluff for later when you have time. You'll probably actually see gains because you'll be increasing frequency for your...
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    That's why I said it is starting to be, nothing...

    That's why I said it is starting to be, nothing official yet. There's studies proposing that it should be and some nutritional folks are hopping on it.

    https://pubmed.ncbi.nlm.nih.gov/32424181/
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