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    A bit behind on my logging. GZCLP B2W2 ...

    A bit behind on my logging.

    GZCLP B2W2

    Deadlift 4x3x155, 10x155

    Starting to feel normal again

    DB OHP 3x10x19.1
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    GZCLP A2W2 Bench Press 5x45, 3x65, 4x3x90,...

    GZCLP A2W2

    Bench Press
    5x45, 3x65, 4x3x90, 1x7x90

    These were pretty smooth.

    Squats
    5x45, 3x10x105
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    https://i.ndtvimg.com/i/2015-10/kiwi-fruit_625x350...

    https://i.ndtvimg.com/i/2015-10/kiwi-fruit_625x350_81445871711.jpg
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    GZCLP B1W2 OHP 5x15, 3x20, 4x3x50, 1x8x50 ...

    GZCLP B1W2

    OHP
    5x15, 3x20, 4x3x50, 1x8x50

    I suck at pressing

    Deadlifts
    5x45, 3x10x105
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    GZCLP A1W2 Squats 5x45, 3x65, 1x95, 4x3x145,...

    GZCLP A1W2

    Squats
    5x45, 3x65, 1x95, 4x3x145, 1x8x145

    These were a bit better than last week.

    Bench Press
    5x45, 3x55, 3x10x70
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    That's about right.

    That's about right.
  • Are you weighing your food? If not, I would get a...

    Are you weighing your food? If not, I would get a food scale and start. You'll be able to get a more accurate idea of how many calories you're taking in, and it should give you some insight as to...
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    I'd go with Caffe Panna

    I'd go with Caffe Panna
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    It's an oat streusel.

    It's an oat streusel.
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    Homemade Blueberry Frozen Yogurt ...

    Homemade Blueberry Frozen Yogurt

    https://i.imgur.com/JlB6kZy.jpg

    I adapted one of Dana Cree's recipes from her book. It was really good. I didn't think I like frozen yogurt, but she said it was...
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    GZCLP A2 Weight: 157.0 Bench Press 4x3x85,...

    GZCLP A2

    Weight: 157.0

    Bench Press
    4x3x85, 8x85

    Not sure if I liked my hand placement on these.

    Squats
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    Everything hurt, but I'm glad to be back. Gym is...

    Everything hurt, but I'm glad to be back. Gym is very empty. They have strict quotas, so there's only a handful of people in each room.

    Saturday was GZCLP B1

    OHP
    4x3x45, 8x45

    Decided to...
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    Congrats! I used my ice cream maker for the...

    Congrats!

    I used my ice cream maker for the first time today. I made two flavors mint chocolate chunk and coffee s'mores.
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    ^Hope all is well. Man, this was my first real...

    ^Hope all is well.

    Man, this was my first real workout in 4 months.

    GZCLP A1

    Squats
    5x45, 3x65, 2x85, 1x95, 4x3x135, 1x6x135

    I forgot how to squat
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    Way to keep pushing. I haven't had a serious...

    Way to keep pushing. I haven't had a serious lifting workout in like two months.
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    home fries steak Oatmeal Chocolate Chip Cookies

    home fries
    steak
    Oatmeal Chocolate Chip Cookies
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    The high road ice cream sandwiches are good....

    The high road ice cream sandwiches are good. Haven't tried the wallop though.
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    I put my order in as well. Their last goldbelly...

    I put my order in as well. Their last goldbelly set was really good.
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    I live near a Fresh Market; I'll have to check...

    I live near a Fresh Market; I'll have to check out that flavor next time I'm there.

    Right now, my butter cake ice cream is setting up the freezer. I had to use a no churn recipe as my ice cream...
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    I managed to get Ryan's Truck 4-Pack. The gnar...

    I managed to get Ryan's Truck 4-Pack. The gnar bar crunch was really good. I'm not as happy with the chips ahoy flavor. So far, haven't gotten much in terms of mix ins.

    Also, Ample Hills rose...
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