i have 53 days left before the first day of my senior year. i want to have max confidence for my last year of high school. Im starting my routine on Monday which will give me time to make a 50 day...
Ive seen people who count macros say "doesnt matter what you eat, as long as you hit your macros". What about calories. I don't understand how calories no longer matter. I count calories and protein...
Ive been trying to figure life lately. And i found out ive been trying to improve my life through bodybuilding. If i get a pleasing body i will feel good about myself. If i feel good about myself and...
You won't lose ANYTHING. just keep protein intake high. My MAX rest is 3 weeks every 6 months and i never lost a single pound of muscle. Honestly 3 weeks max rest is a good rule of thumb. But since...
I mean, doesnt working out often and pumping blood into your arms and other muscles often.. Doesnt that somehow get your veins used to be popping out even when your not pumped? If so how?
I know working out is important and i also understand that the lower the BF % the more defined you look, due to the skin being more compressed against the muscle. But lets say some naturally large...
Ive adopted this terrible mindset during excercise where when im doing cardio i feel like its ok to stop when i get tired because of the mindset "try to burn X number of calories, that is all that...
Im a junior in highschool. in 7th grade i got kinda chubby because i live 15 mins away from a mcdonalds...yea..So i kept that up and then the summer before 9th grade i lost alot of weight. just...
Ok so im on a cutting/muscle building diet. Not expecting a stupid lot of muscle but my training is 3 lifting days and 3 cardio days. 2 muscle groups on lifting days with 12 sets per muscle. and...
why are low carb diets good? i tried one once and limited myself to one carb serving a day and after my workouts i was depleted and my vision got SO BLURRY. i usually just free style it, i make...
My diet plan for fat loss has worked pretty well. Im 5'6 160 pounds and was eat 1950-2150 calories a day and over 12 weeks my bodyfat has been dropping but now im 10% and the fat loss stopped. TF IS...
