Search:

Type: Posts; User: montycrystal

Search: Search took 0.00 seconds.

  • Replies
    3
    Views
    1,603

    Want Toned Arms badly

    I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods.
    Can someone PLEASE HELP with images what exercises,...
  • Replies
    2
    Views
    755

    Thanks. I want to tone my arms. i am female close...

    Thanks. I want to tone my arms. i am female close to 60 yrs and love weight training. i do have overall weight to lose which i am working (!) at.
    All these day i kept doing bicep, chest , tricep...
  • Replies
    2
    Views
    755

    Clueless about 1/2 reps help please

    Hi
    I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see
    Today someone advised me to do the...
  • Results 1 to 3 of 3