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How can you make a workout appealing to a beginner? Be specific

Working out can be a very exciting, adventurous experience. It can also, however, be scary and unnerving. Everyone knows the...

I'll try anything. Thanks for your help!

Is there a stregnth program that you would particularly recommend? I'm sorry but you gotta make it plain for me...:)

When I usually workout, I lift to get that burn, that tightness that gives you that oh so sweet, yet painful soreness the next day. But evidently my way is way off from what I should be doing for my...

Half the drama that has gone on during this contest, happened behind the scenes. It's a shame all of this mess has to come out now. When I first joined this site, I never would have thought I'd be...

Wow this forum is kinda harsh! I needed that though. You all have motivated me to push even harder. I do still appreciate all of the support I have recieved from my BB.com friends. BB.com has played...

I've been taking SciVation Xtend. The soarness is definitely lesser. (And not one of those things that's not in my head.) Good luck finding something...

(Not coming on to you or anything). But I think you?re cute. But....yes, you do need to put on more mass if you?re considering Muscle and Fitness modeling. And don't listen to negativity. Take...

I've personally found that the E-Z bar is less strenuous on my wrists and gives me more range of motion (regarding my elbows), but it's about what works for you...

I think you have a great starting point. With your height and more muscle you could dominate a stage. Good luck with your future goals, dude.

BTW, I say go for it. Do what you gotta do for you....

Most definitely Natural. Believe it or not, I did not pack on this much muscle on purpose. I've been on an accidental bulk for a long time. I knew nothing about nutrition, so I ate whatever I wanted...

No problem! You'd be surprised how much I get that, especially on here. That's one reason I've started to let my hair grow back. With less fat and more muscle, I gotta have something that's says,...

BTW, sorry but these are the best photos I have right now. Will be posting more soon!

I finally worked up enough nerve to post my progress for criticism. I'm currently in the BB.com Transformation Contest. It ends on the 31st, not even a whole week from now. I know I haven't done as...

Great Transformation! Keep up the good work!

Great transformation, man. I have to say that it does look like you lost a lot of muscle on your sut. But nonetheless, great transformation!

Dude, I do personally see a small improvement in your back. Looks wider and fuller. Good luck on your future progress!

I personally do 1.5 Incline with 4.5 MPH(slow jog) for 2 and 1/2 mins. during the recovery period, and 0.0 Incline and 6.5 MPH (This is extremely fast for me.) for 1 min. during the exercise period...

The height/weight chart and tapeing method that the armed forces use is completely inaccurate. With all the different body types in this world those methods of finding BF% are quite ridiculous. I'm...

I hear you on this. I Lost 15lbs. and saw very little progress on my part, but everyone else was constantly complimenting me and asking how much weight I was gonna lose like they had began to worry....