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Can anyone direct me to a professional, with at degree in sport nutrition and athletic performance. Someone who has prepared females for fitness comps. I'm so over the numbers game when it comes to...

Well I just finished JE 12 week live fit. First off I'd like to say it was well laid out and the videos were a big help. This is the first program after a gazillion I've actually followed to the...

besides the reps, can you please clarify if there are warm-up sets to all these exercises. If there is, it seems like the workout is going to last a long time.

When carb cycling for weight loss.... does the calories stay the same and the ratios of carbs change or do both change, keeping your protein at a steady number?

yeah,I have pics, jus have to get the nerve to post them.

Ok Can someone double check my numbers.
I'm 128lbs, 66in tall, 6 days of workouts, 44yrs old female,approx17-18% BF
my goal is to lean down. I want to cycle carbs
I have maintenance coming in at...

Ok Can someone double check my numbers.
I'm 128lbs, 66in tall, 6 days of workouts, 44yrs old
my goal is to lean down. I want to cycle carbs
I have maintenance coming in at 2056cals ...

I live in California and I'm in my 40's, so wanted to find a trainer who can train me for my first figure comp.

Decided to split legs for the nexxt few weeks to try to get more muscle on y hams.

Quad Day
squats 45x20(bar only for WU) 65x12, 85x10, 105x6, 105x6
legs together Squats 65x12, 85x12, 85x12...

yeah I think it's BMR/RMR same thing. Just feel like this body is fighting me every step of the way. I'd think 6 weeks of WO's and clean eating would show more than this! Oh well, I'm going to...

Thanks for clearing that up. Yes the bodyfat testing guy said I was at a healthy BF%, but I could get to 17-18% in 3 months. I'd like to look a little more fit. I'm not sure how I could clean...

Was that remark actually a dig, not sure who you were aiming for. cuz nobody has 21 posts. It was just a little unreassuring taking advice from a guy who has only been able to WO for the past 2 years...

SF/NF powdered vanilla pudding YUM!!!

UH Mr Grasso..R U actually 15yrs old??, love to consider your advice, but my son is 13 and I'd never take advice from him. Although you sound pretty mature, what's your credentials.....

Then what's an RMR I thought that was doing nothing at all. Just to exist with the BF/LM I currently have.

So do you mean factor in the rest of my day besides the workout hours? After I do that I'm guessing it should be around 1800. Then subtract 200 from there, put me back at around 1500-1600cals. ...

I need some words of wisdom, sorry if this is a bit wordy..due to being totally confused about total caloric intake per day. Here's what I've been told or read. My RMR is 1150, my BMR is 1587...

OK just finished 4 weeks of training and clean dieting. I decided to change my WO to 4 weight training days, hitting every muscle twice. I also decided to increase my cardio to 3 days a week. I'll...

Well I'm definatly sleep deprived, and not sure what the remedy for that is with my work schedule being what it is. I usually take Sundays off, Saturdays are just 20 min HIIT, my only cardio day. ...

I thought 1400-1700 cals were prefect for my body size. I was kinda thinking the carbs were also low. So I guess I could add a banana or more fruit to my pro drinks. My only complex carbs or...