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Mirin. don't need the caps anymore brah

Fukk me man.. That **** is from 2005, why don't you look for something more up to date u *******. Stop selecting data that supports your view...

The notion that chimps are 5 times stronger is prolly a myth.
"on a mass-specific basis, chimpanzees outperform humans in pulling and jumping tasks by about 1.5 times on average"
This thread is...

https://www.ncbi.nlm.nih.gov/pubmed/16631431
https://www.sciencedirect.com/science/article/abs/pii/S1440244001800529
https://www.sciencedirect.com/science/article/abs/pii/S1440244018303438 Not...

Probably sub-optimal to train fasted based on current research. I'd suggest at least consuming some protein before your workout, ~0.4g/kg(20-40grams).
Carbs aren't really necessary as protein...

Your macronutrient distribution is fine. Continue keeping your protein intake above ~120g/day (1.8g/kg/d).
You can aim for a weight gain of ~0.5-1.0% BW per week as you're probably still a novice....

Weight change is not linear. Sometimes your weight will stagnate while still losing fat. Don't expect your weight to drop down every day, better to look at weekly averages. U might experience a...

for all u fukers crying about "wrecking" his metabolism
https://mennohenselmans.com/metabolic-damage-science/
https://journals.ke-i.org/index.php/mra/article/view/908

Total mass

Hair

Tibia in 2000, was 6 years old. Nothing can beat that game. The depression when you got killed by another player holy fuark

ilizarov surgery. go for it bro its worth it

In.

Only u can answer that bro.
Personally I'd get em as big as possible

Looks good bro.
If u put in the work u surely have the potential so just keep at it

That's fine. That's how athlean-x recommends doing them to keep your shoulders healthy
I finish with my thumbs pointing up and forearms/hands above my elbows, externally rotating the shoulder.

U can check Richard Hawthorne, 308lbs bench at 132lbs weight

OP will take u to the ground and break ur legs b4 u throw a punch *******

veins n definition

Thanks!
I did all the tests and I couldn't produce any pain.
I trained chest today and got some pain/discomfort after last set of bench press, for a couple of minutes before disappearing again
I...