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What is that gym clothe brand you posted called fairley or something with the baseball tees n chet. Looks sick. IG @BeRoyal

Despite what a lot of people have said, **** IT! MAKE THE BREAKUP COMPLETELY YOUR MOTIVATION! I can guarantee you it will eventually subside and your own desire for self development and results will...

LOL that bulk tho! Aye well number one thing stay motivated brother! Get the **** done! Anyways best of luck to you dude

I typically walk around at 2.3% bodyfat and bench 700lbs TROOLLOLOLOLOLOL ;)

Ok ok ok ill admit I do know a couple threads like this has already been made before but I have yet seen anything recent. I was curious as to how many fitness enthusiast live locally in San Diego and...

Hey no worries man! Those pics were after getting off stage and 9 quequest bars later LOL! But the night before when measuring came out to about 3.5 (most likely not very accurate and around 5%) But...

Lol WHOOPS! Like I said you'll have to excuse me since doing this all from my phone! And yes exactly you nailed it! Also how would I go about getting the thread moved?

Hey well thanks for the feedback! Like I said I'm new actually participating in the bodybuilding forums so don't have quite to much knowlege on navigating around quite yet. But thanks for the help!...

Hey than more power to ya brother!!!

You'll have to excuse my spelling since I'm posting this from my phone LOL. Also this would be my first attempt of a somewhat legitimate thread post! Wasn't to sure if I was posting in the correct...

This is true. But I do know there is a large crowd out there of people who are quite confused on the topic of increasing food intake while dropping body fat (reverse dieting) without putting...

What up fellow gym rats! So Ive seen a lot of threads on here about whether cardio is necessary or not to loose bodyfat and both create and maintain an aesthetic physique.Now whether it is a...

OMG GOD IS GOOD!!! Great news today! Ok so I've yet to tell anyone but I entered into Bodybuilding.com 2014 BodySpace Spokesmodel search a couple of weeks ago in which hundreds of people around the...

Just wanted to share some pictures from this past competition San Diego Border States Classic XXXV where I took 3rd. Had an overal GREAT time, met new people, and had some bomb food after! Now time...

Ugh protein shakes. When are people going to realize it is not the shake that gets you to your goal? If your trying to up your protein for the day why not increase the amount of lean proteins you...

NO ONE here is a doctor, I would suggest you go see one to get a definite answer based on facts rather than guesses

Now Im no nutritionist but I can give you my knowledge on the subject both based off of my current education as well as my competitor experiences. So first off why are vegetables always suggested in...

To op this is very true ^^^ sadly not many actually know what there talking about nor take the time to focus on you. Especially there "online trainers" but if you were looking at doing a competition...

Lol so I am never one to put others down but I will say this. There will be many on both this site and in the industry itself who think they know what there talking about when it comes to fitness and...

I try to get around as much as possible. I work at 24 hour fitness off of College Grove, but will go to Santee, El Cajon, Grossmont, Crunch, Chuze, Worlds, everywhere I can to get to know and meet as...