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Ryan---
Vacuums with not improve the definition of your abs... the only thing that will do that is to burn off any/all of the layer of fat that may be covering them (but based of your pics it...

Whether the right thing it is to bulk or cut I really don't know...

If I read correctly your 74 for that age you look great congrats on your success. But unless you have incredibly elastic skin...

And as a 14yo he most likely can't grow chest hair yet so he figures that every one that does have chest hair should hack it off so he doesn't feel intimidated or inadequate because they have...

Good for you... I talked to an endocrinologist once and he said that if the growth "plates" in your "long bones" haven't fussed yet that lots of aerobic activity like long distance running can...

What sort of eating program are you following... I dropped a lot of weight in my middle teens the wrong way... and I firmly believe that I ended up aborting one or two growth spurts as a result......

I just looked a some recent pic's of you and the chubby little kid from the picture of you and your buddy is nowhere to be seen... I wish I was a lean as you appear to be now... :)

actually > is...

Sorry I didn't mean to give you a hard time... but 150 (~148) and 160 isn't that far off... I was guessing based on pictures of me, but than I was generally heavier than I looked... I carry most of...

136lb 5'6" @18y sound okay unless you have %bf >15-20

you were pushing 160-180in the picture I would guess

What ever it was getting to 136lb took work congrats...

Rob

By asking that question it's appearent that you have no concept of the **** a heavy kid has to live with and how hard it is to drop about a third of your bodyweight...

Take a good look into Ryans...

Why do they "have" to make running shoes and crosstrainer look like clown shoes??? Why can't you find basic non-descript black, gray, tan, brown, white, etc any more??? I like to keep a low profile...

Well, assuming your portions are way out of wack, and that you haven't omitted things like sugar/cream in coffee/tea, dressing on your salad,and stuff on your mashed potatoes, you could possibly not...

I wish I looked like this guy...

Boring... yes... I jack into my mp3 player and listen to audiobooks

Rob

The changes are mostly too slow to see in the mirror but they are there every day... I suggust stripping down as far as you're comfortable and take a picture of yourself from the several angles every...

I think that most MD's would say 15-18 is healthy... I think I have heard that when a womans %BF gets to like 12% or less it starts to affect their period (ie they may stop)...

You don't need to...

I know what you mean there is something that for me is a turn-off about a ripped female... unnatural I guess.

I'm 5'5" guy and could be happy a 130-140 10-12%... but 170 @ 10-12% would be...

130-140 @ 5'7" well it depends... First are you a Guy or a Gal??? Either way when you look in the mirror do you like what you see? What you want to do the think bodyfat not weight... Dropping a few...

I agree with want2be... that guy has exactly the sort of body I want... lean muscular compact not huge but well crafted and dressed you don't attract attention to yourself but strip off the shirt and...

I've been there so I know how hard it is... gettin' start is half the battle man... you CAN and WILL get there bro... just take it slow, one day at a time, remember weight is just a number... you...

What I said was that "I was nearly 100% SURE that MOST is fat..." not that it was 100% fat...

My point is that there are limits to how fast you can grow... if you can gain a pound or two of...